How many calories are in torn & glasser inc coconut almond granola, coconut almond?

1/2 cup (60 g): 290 calories; protein: 8 g, carbohydrates: 35 g, fat: 15 g.

How much protein is in torn & glasser inc coconut almond granola, coconut almond?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in torn & glasser inc coconut almond granola, coconut almond?

50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Torn & Glasser Inc coconut almond granola, Coconut almond

USDA name: Coconut almond granola, Coconut almond

Brandedby Torn & Glasser Inc

290 calories in 1/2 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 58.3 g, fat: 25 g.

Serving

= 60 g

Torn & Glasser Inc coconut almond granola, Coconut almond, 1/2 cup (60 g)

290 calories

Protein: 8 g
Carbs: 35 g
Fat: 15 g
Fiber: 5 g
Sugars: 7 g

Nutrition Facts

Serving size1/2 cup (60 g)

Amount per serving
Calories290

% Daily Value*

Total Fat 15 g19%

Saturated Fat 5 g25%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 55.2 mg2%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 7 g

Includes Added Sugars 5 g10%

Protein 8 g

Calcium 19.8 mg2%

Iron 1.8 mg10%

Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron10% 1.8 mg
Potassium3% 140 mg
Sodium2% 55.2 mg
Calcium2% 19.8 mg

Ingredients

Whole rolled oats, Expeller pressed canola oil, Coconut, Milled cane sugar, Almonds, Molasses, Honey, Salt, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).

Made by: Torn & Glasser Inc
Label serving: 1/2 cup
Barcode (GTIN/UPC): 072488999961
Category: Cereal
Label updated: 2021-03-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 13 of 7,868 other records.
leastmost
Total fat
Higher than 95%
Same value as 59 of 7,842 other records.
leastmost
Carbohydrates
Lower than 88%
Same value as 11 of 7,847 other records.
leastmost
Protein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmost
Sugars
Lower than 76%
Same value as 9 of 7,843 other records.
leastmost
Iron
Lower than 76%
Same value as 85 of 7,766 other records.
leastmost

Questions

How many calories are in torn & glasser inc coconut almond granola, coconut almond?: 1/2 cup (60 g): 290 calories; protein: 8 g, carbohydrates: 35 g, fat: 15 g.
How much protein is in torn & glasser inc coconut almond granola, coconut almond?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in torn & glasser inc coconut almond granola, coconut almond?: 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	483 kcal
Protein	13.3 g
Total lipid (fat)	25 g
Carbohydrate, by difference	58.3 g
Fiber, total dietary	8.3 g
Total Sugars	11.7 g
Sugars, added	8.3 g
Calcium, Ca	33 mg
Iron, Fe	3 mg
Potassium, K	233 mg
Sodium, Na	92 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	8.3 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1986740, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.