Torn & Glasser Inc coconut almond granola, Coconut almond
USDA name: Coconut almond granola, Coconut almond
Brandedby Torn & Glasser Inc
290 calories in 1/2 cup (60 g). Per 100 g, protein: 13.3 g, carbohydrates: 58.3 g, fat: 25 g.
Among the other records in Cereal, per 100 g: more calories than 96%, and more total fat than 96%.
Torn & Glasser Inc coconut almond granola, Coconut almond, 1/2 cup (60 g)
290 calories
- Protein8 g10% of calories
- Carbs35 g46% of calories
incl. 5 g fiber · 7 g sugars
- Fat15 g44% of calories
Nutrition Facts
Calories290
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 072488999961 · We may earn a commission
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Potassium3% 140 mg
- Sodium2% 55.2 mg
- Calcium2% 19.8 mg
Ingredients
Whole rolled oats, Expeller pressed canola oil, Coconut, Milled cane sugar, Almonds, Molasses, Honey, Salt, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).
- Made by
- Torn & Glasser Inc
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 072488999961
- Category
- Cereal
- Label updated
- 2021-03-23
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Calories
Higher than 96%
Same value as 13 of 7,828 other records.
leastmostTotal fat
Higher than 96%
Same value as 57 of 7,802 other records.
leastmostCarbohydrates
Lower than 88%
Same value as 9 of 7,807 other records.
leastmostProtein
Higher than 87%
Same value as 154 of 7,813 other records.
leastmostSugars
Lower than 76%
Same value as 9 of 7,804 other records.
leastmostIron
Lower than 76%
Same value as 85 of 7,727 other records.
leastmost
Questions
- How many calories are in torn & glasser inc coconut almond granola, coconut almond?
- 1/2 cup (60 g): 290 calories; protein: 8 g, carbohydrates: 35 g, fat: 15 g.
- How much protein is in torn & glasser inc coconut almond granola, coconut almond?
- 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in torn & glasser inc coconut almond granola, coconut almond?
- 50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 483 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 25 g |
| Carbohydrate, by difference | 58.3 g |
| Fiber, total dietary | 8.3 g |
| Total Sugars | 11.7 g |
| Sugars, added | 8.3 g |
| Calcium, Ca | 33 mg |
| Iron, Fe | 3 mg |
| Potassium, K | 233 mg |
| Sodium, Na | 92 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8.3 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1986740, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.