Shoprite organic, Coconut almond granola, Coconut almond

USDA name: Organic, Coconut almond granola, Coconut almond

Brandedby Wakefern Food Corporation

270 calories in 1/2 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 63.6 g, fat: 21.8 g.

Serving
1
= 55 g
270KCAL

Shoprite organic, Coconut almond granola, Coconut almond, 1/2 cup (55 g)

270 calories

Protein
7 g
Carbs
35 g
Fat
12 g
Fiber
5 g
Sugars
10 g

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 40.1 mg3%
Iron 2 mg11%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron11% 2 mg
    • Potassium5% 220 mg
    • Calcium3% 40.1 mg
    • Sodium3% 60 mg

    Ingredients

    Organic whole grain oats, Organic cane sugar, Organic canola oil, Organic brown rice syrup, Organic coconut, Organic almonds, Organic honey, Sea salt, Organic spices.

    Brand
    Shoprite
    Made by
    Wakefern Food Corporation
    Label serving
    1/2 cup
    Barcode (GTIN/UPC)
    041190055289
    Category
    Cereal
    Label updated
    2023-07-12

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 96%

      Same value as 15 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 94%

      Same value as 16 of 7,842 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 41 of 7,851 other records.

      leastmost

    • Potassium

      Higher than 84%

      Same value as 30 of 6,016 other records.

      leastmost

    • Carbohydrates

      Lower than 82%

      Same value as 42 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 72%

      Same value as 36 of 7,851 other records.

      leastmost

    Questions

    How many calories are in shoprite organic, coconut almond granola, coconut almond?
    1/2 cup (55 g): 270 calories; protein: 7 g, carbohydrates: 35 g, fat: 12 g.
    How much protein is in shoprite organic, coconut almond granola, coconut almond?
    12.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in shoprite organic, coconut almond granola, coconut almond?
    54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy491 kcal
    Protein12.7 g
    Total lipid (fat)21.8 g
    Carbohydrate, by difference63.6 g
    Fiber, total dietary9.1 g
    Total Sugars18.2 g
    Sugars, added16.4 g
    Calcium, Ca73 mg
    Iron, Fe3.6 mg
    Potassium, K400 mg
    Sodium, Na109 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated6.4 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2619486, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.