Shoprite organic, Coconut almond granola, Coconut almond

USDA name: Organic, Coconut almond granola, Coconut almond

Brandedby Wakefern Food Corporation

270 calories in 1/2 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 63.6 g, fat: 21.8 g.

Among the other records in Cereal, per 100 g: more calories than 97%, and more total fat than 94%.

Compare with another food →

Serving
1
= 55 g
270KCAL
Where the calories come from

Shoprite organic, Coconut almond granola, Coconut almond, 1/2 cup (55 g)

270 calories

  • Protein7 g10% of calories
  • Carbs35 g51% of calories

    incl. 5 g fiber · 10 g sugars

  • Fat12 g39% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 12 g15%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 60 mg3%
Total Carbohydrate 35 g13%
Dietary Fiber 5 g18%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 7 g
Vitamin D 0 mcg0%
Calcium 40.1 mg3%
Iron 2 mg11%
Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Potassium5% 220 mg
  • Calcium3% 40.1 mg
  • Sodium3% 60 mg

Ingredients

Organic whole grain oats, Organic cane sugar, Organic canola oil, Organic brown rice syrup, Organic coconut, Organic almonds, Organic honey, Sea salt, Organic spices.

Brand
Shoprite
Made by
Wakefern Food Corporation
Label serving
1/2 cup
Barcode (GTIN/UPC)
041190055289
Category
Cereal
Label updated
2023-07-12

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 97%

    Same value as 15 of 7,828 other records.

    leastmost

  • Total fat

    Higher than 94%

    Same value as 16 of 7,802 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 41 of 7,813 other records.

    leastmost

  • Potassium

    Higher than 84%

    Same value as 30 of 6,001 other records.

    leastmost

  • Carbohydrates

    Lower than 82%

    Same value as 42 of 7,807 other records.

    leastmost

  • Sodium

    Lower than 72%

    Same value as 36 of 7,811 other records.

    leastmost

Questions

How many calories are in shoprite organic, coconut almond granola, coconut almond?
1/2 cup (55 g): 270 calories; protein: 7 g, carbohydrates: 35 g, fat: 12 g.
How much protein is in shoprite organic, coconut almond granola, coconut almond?
12.7 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in shoprite organic, coconut almond granola, coconut almond?
54.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy491 kcal
Protein12.7 g
Total lipid (fat)21.8 g
Carbohydrate, by difference63.6 g
Fiber, total dietary9.1 g
Total Sugars18.2 g
Sugars, added16.4 g
Calcium, Ca73 mg
Iron, Fe3.6 mg
Potassium, K400 mg
Sodium, Na109 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated6.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2619486, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.