How many calories are in pacific coast coconut almond granola, coconut almond?

1/2 cup (56 g): 270 calories; protein: 6 g, carbohydrates: 35 g, fat: 12 g.

How much protein is in pacific coast coconut almond granola, coconut almond?

10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in pacific coast coconut almond granola, coconut almond?

53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Pacific coast coconut almond granola, Coconut almond

USDA name: Coconut almond granola, Coconut almond

Brandedby Save Mart Supermarkets Inc.

270 calories in 1/2 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 62.5 g, fat: 21.4 g.

Serving

= 56 g

Pacific coast coconut almond granola, Coconut almond, 1/2 cup (56 g)

270 calories

Protein: 6 g
Carbs: 35 g
Fat: 12 g
Fiber: 5 g
Sugars: 7 g

Nutrition Facts

Serving size1/2 cup (56 g)

Amount per serving
Calories270

% Daily Value*

Total Fat 12 g15%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 54.9 mg2%

Total Carbohydrate 35 g13%

Dietary Fiber 5 g18%

Total Sugars 7 g

Includes Added Sugars 6 g12%

Protein 6 g

Calcium 30.2 mg2%

Iron 2 mg11%

Potassium 220 mg5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium5% 220 mg
Sodium2% 54.9 mg
Calcium2% 30.2 mg

Ingredients

Organic whole rolled oats, Organic expeller pressed canola oil, Organic milled cane sugar, Organic coconut, Organic almonds, Organic molasses, Organic honey, Salt, Organic spices, Mixed tocopherols (natural vitamin e to maintain freshness).

Brand: Pacific coast
Made by: Save Mart Supermarkets Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 098487955814
Category: Cereal
Label updated: 2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 96%
Same value as 7 of 7,868 other records.
leastmost
Total fat
Higher than 93%
Same value as 55 of 7,842 other records.
leastmost
Carbohydrates
Lower than 84%
Same value as 18 of 7,847 other records.
leastmost
Potassium
Higher than 83%
Same value as 20 of 6,016 other records.
leastmost
Sugars
Lower than 75%
Same value as 21 of 7,843 other records.
leastmost
Sodium
Lower than 74%
Same value as 2 of 7,851 other records.
leastmost

Questions

How many calories are in pacific coast coconut almond granola, coconut almond?: 1/2 cup (56 g): 270 calories; protein: 6 g, carbohydrates: 35 g, fat: 12 g.
How much protein is in pacific coast coconut almond granola, coconut almond?: 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in pacific coast coconut almond granola, coconut almond?: 53.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	482 kcal
Protein	10.7 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	62.5 g
Fiber, total dietary	8.9 g
Total Sugars	12.5 g
Sugars, added	10.7 g
Calcium, Ca	54 mg
Iron, Fe	3.6 mg
Potassium, K	393 mg
Sodium, Na	98 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.4 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1980297, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.