Mom's best cereals coconut almond granola, Coconut almond
USDA name: Coconut almond granola, Coconut almond
Brandedby Post Consumer Brands, Llc
260 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 58.2 g, fat: 25.4 g.
Mom's best cereals coconut almond granola, Coconut almond, 1/2 cup (55 g)
260 calories
- Protein
- 6 g
- Carbs
- 32 g
- Fat
- 14 g
- Fiber
- 5 g
- Sugars
- 6 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron11% 2 mg
- Potassium4% 210 mg
- Calcium2% 30.3 mg
- Sodium2% 50 mg
Ingredients
Ingredients: whole grain rolled oats, Expeller pressed canola oil, Coconut, Cane sugar, Almonds, Molasses, Honey, Salt, Spice blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).
- Brand
- Mom's best cereals
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 883978301849
- Category
- Cereal
- Label updated
- 2020-09-03
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 96%
Same value as 2 of 7,842 other records.
leastmostCalories
Higher than 95%
Same value as 14 of 7,868 other records.
leastmostCarbohydrates
Lower than 89%
Same value as 12 of 7,847 other records.
leastmostPotassium
Higher than 81%
Same value as 20 of 6,016 other records.
leastmostSugars
Lower than 77%
Same value as 15 of 7,843 other records.
leastmostSodium
Lower than 75%
Same value as 13 of 7,851 other records.
leastmost
Questions
- How many calories are in mom's best cereals coconut almond granola, coconut almond?
- 1/2 cup (55 g): 260 calories; protein: 6 g, carbohydrates: 32 g, fat: 14 g.
- How much protein is in mom's best cereals coconut almond granola, coconut almond?
- 10.9 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in mom's best cereals coconut almond granola, coconut almond?
- 49.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Pacific coast coconut almond granola, Coconut almond
- Shoprite organic, Coconut almond granola, Coconut almond
- Torn & Glasser Inc coconut almond granola, Coconut almond
- Field day coconut almond organic granola, Coconut almond
- Gustola granola almonds cherry and coconut
- Wild harvest organic coconut almond granola
- Bear naked almond coconut sunflower seeds, Coconut & almonds granola, Almond coconut
- Hudson henry granola, Pistachios, Almonds & coconut
All 17 reported nutrients, per 100 g+
| Energy | 473 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 25.4 g |
| Carbohydrate, by difference | 58.2 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 10.9 g |
| Sugars, added | 9.1 g |
| Calcium, Ca | 55 mg |
| Iron, Fe | 3.6 mg |
| Potassium, K | 382 mg |
| Sodium, Na | 91 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 8.2 g |
| Fatty acids, total monounsaturated | 10.9 g |
| Fatty acids, total polyunsaturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1967351, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.