Gustola granola almonds cherry and coconut

USDA name: Almonds cherry and coconut

Brandedby Out of the Box, Llc

180 calories in 0.5 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 14 g.

Serving
1
= 50 g
180KCAL

Gustola granola almonds cherry and coconut, 0.5 cup (50 g)

180 calories

Protein
5 g
Carbs
30 g
Fat
7 g
Fiber
4 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40 mg
    • Sodium3% 65 mg

    Ingredients

    100% whole grain organic oats, 100% pure maple syrup, Pasteurized egg whites, Olive oil, Brown sugar, Almonds, Dried cherries (cane sugar, Sunflower oil <1%), Organic coconut, Kosher salt, Cinnamon

    Brand
    Gustola granola
    Made by
    Out of the Box, Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    867238000000
    Category
    Cereal
    Label updated
    2018-03-04

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 87%

      Same value as 100 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 83%

      Same value as 7 of 7,842 other records.

      leastmost

    • Calories

      Lower than 81%

      Same value as 22 of 7,868 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 3 of 7,843 other records.

      leastmost

    • Iron

      Lower than 78%

      Same value as 36 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 69%

      Same value as 8 of 7,851 other records.

      leastmost

    Questions

    How many calories are in gustola granola almonds cherry and coconut?
    0.5 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 30 g, fat: 7 g.
    How much protein is in gustola granola almonds cherry and coconut?
    10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in gustola granola almonds cherry and coconut?
    52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 14 reported nutrients, per 100 g+
    Energy360 kcal
    Protein10 g
    Total lipid (fat)14 g
    Carbohydrate, by difference60 g
    Fiber, total dietary8 g
    Total Sugars8 g
    Calcium, Ca80 mg
    Iron, Fe2.9 mg
    Sodium, Na130 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917857, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.