Gustola granola almonds cherry and coconut

USDA name: Almonds cherry and coconut

Brandedby Out of the Box, Llc

180 calories in 1/2 cup (50 g). Per 100 g, protein: 10 g, carbohydrates: 60 g, fat: 14 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 87%, and more total fat than 84%.

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Serving
1
= 50 g
180KCAL
Where the calories come from

Gustola granola almonds cherry and coconut, 1/2 cup (50 g)

180 calories

  • Protein5 g10% of calories
  • Carbs30 g59% of calories

    incl. 4 g fiber · 4 g sugars

  • Fat7 g31% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65 mg3%
Total Carbohydrate 30 g11%
Dietary Fiber 4 g14%
Total Sugars 4 g
Protein 5 g
Calcium 40 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 867238000000 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40 mg
  • Sodium3% 65 mg

Ingredients

100% whole grain organic oats, 100% pure maple syrup, Pasteurized egg whites, Olive oil, Brown sugar, Almonds, Dried cherries (cane sugar, Sunflower oil <1%), Organic coconut, Kosher salt, Cinnamon

Brand
Gustola granola
Made by
Out of the Box, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
867238000000
Category
Cereal
Label updated
2018-03-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 84%

    Same value as 7 of 7,802 other records.

    leastmost

  • Calories

    Lower than 81%

    Same value as 22 of 7,828 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 3 of 7,804 other records.

    leastmost

  • Iron

    Lower than 78%

    Same value as 36 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 8 of 7,811 other records.

    leastmost

Questions

How many calories are in gustola granola almonds cherry and coconut?
1/2 cup (50 g): 180 calories; protein: 5 g, carbohydrates: 30 g, fat: 7 g.
How much protein is in gustola granola almonds cherry and coconut?
10 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gustola granola almonds cherry and coconut?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy360 kcal
Protein10 g
Total lipid (fat)14 g
Carbohydrate, by difference60 g
Fiber, total dietary8 g
Total Sugars8 g
Calcium, Ca80 mg
Iron, Fe2.9 mg
Sodium, Na130 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917857, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.