Bear naked almond coconut sunflower seeds, Coconut & almonds granola, Almond coconut

USDA name: Almond coconut sunflower seeds, Coconut & almonds granola, Almond coconut

Brandedby The Kellogg Company

320 calories in 2/3 Cup (62 g). Per 100 g, protein: 14.5 g, carbohydrates: 37.1 g, fat: 41.9 g.

Serving
1
= 62 g
320KCAL

Bear naked almond coconut sunflower seeds, Coconut & almonds granola, Almond coconut, 2/3 Cup (62 g)

320 calories

Protein
9 g
Carbs
23 g
Fat
26 g
Fiber
10 g
Sugars
11 g

Nutrition Facts

Serving size2/3 Cup (62 g)
Amount per serving
Calories320
% Daily Value*
Total Fat 26 g33%
Saturated Fat 9 g45%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 140 mg6%
Total Carbohydrate 23 g8%
Dietary Fiber 10 g36%
Total Sugars 11 g
Includes Added Sugars 9 g18%
Protein 9 g
Calcium 50.2 mg4%
Iron 2 mg11%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Magnesium24% 99.8 mg
  • Zinc20% 2.3 mg
  • Phosphorus12% 150 mg
  • Iron11% 2 mg
  • Potassium7% 350 mg
  • Sodium6% 140 mg
  • Calcium4% 50.2 mg

Ingredients

Sunflower seeds, Honey, Coconut, Expeller pressed sunflower oil, Flax seeds, Almonds, Almond flour, Coconut flour, Pumpkin seeds, Acacia gum, Natural flavors, Sea salt, Rosemary extract for freshness.

Brand
Bear naked
Made by
The Kellogg Company
Label serving
2/3 Cup
Barcode (GTIN/UPC)
884623103542
Category
Cereal
Label updated
2021-05-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 0 of 7,842 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 1 of 7,868 other records.

    leastmost

  • Fiber

    Higher than 98%

    Same value as 1 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 96%

    Same value as 0 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 95%

    Same value as 0 of 6,016 other records.

    leastmost

  • Protein

    Higher than 92%

    Same value as 2 of 7,851 other records.

    leastmost

Questions

How many calories are in bear naked almond coconut sunflower seeds, coconut & almonds granola, almond coconut?
2/3 Cup (62 g): 320 calories; protein: 9 g, carbohydrates: 23 g, fat: 26 g.
How much protein is in bear naked almond coconut sunflower seeds, coconut & almonds granola, almond coconut?
14.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in bear naked almond coconut sunflower seeds, coconut & almonds granola, almond coconut?
21 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 20 reported nutrients, per 100 g+
Energy516 kcal
Protein14.5 g
Total lipid (fat)41.9 g
Carbohydrate, by difference37.1 g
Fiber, total dietary16.1 g
Total Sugars17.7 g
Sugars, added14.5 g
Calcium, Ca81 mg
Iron, Fe3.2 mg
Magnesium, Mg161 mg
Phosphorus, P242 mg
Potassium, K565 mg
Sodium, Na226 mg
Zinc, Zn3.6 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated14.5 g
Fatty acids, total monounsaturated17.7 g
Fatty acids, total polyunsaturated7.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140262, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.