Purely pecans pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut nut + seed crunch grain -free granola, Pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut

USDA name: Pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut nut + seed crunch grain -free granola, Pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut

Brandedby South Georgia Pecan Company Inc.

180 calories in 1/3 Cup (30 g). Per 100 g, protein: not reported, carbohydrates: 26.7 g, fat: 53.3 g.

Serving
1
= 30 g
180KCAL

Purely pecans pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut nut + seed crunch grain -free granola, Pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut, 1/3 Cup (30 g)

180 calories

Protein
—
Carbs
8 g
Fat
16 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1/3 Cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein —
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron4% 0.72 mg
    • Calcium3% 39.9 mg
    • Sodium2% 35.1 mg

    Ingredients

    Pecans, Almonds, Walnuts, Sunflower seeds, Organic coconut chips, Honey, Organic extra virgin coconut oil, Vanilla, Cinnamon, Sea salt

    Brand
    Purely pecans
    Made by
    South Georgia Pecan Company Inc.
    Label serving
    1/3 Cup
    Barcode (GTIN/UPC)
    646345331890
    Category
    Cereal
    Label updated
    2022-01-28

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 100%

      Same value as 4 of 7,842 other records.

      leastmost

    • Calories

      Higher than 100%

      Same value as 6 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 98%

      Same value as 11 of 7,847 other records.

      leastmost

    • Iron

      Lower than 88%

      Same value as 112 of 7,766 other records.

      leastmost

    • Calcium

      Higher than 74%

      Same value as 28 of 7,741 other records.

      leastmost

    • Sugars

      Lower than 74%

      Same value as 62 of 7,843 other records.

      leastmost

    Questions

    How many calories are in purely pecans pecans, almonds, walnuts, sunflower seeds, honey & coconut nut + seed crunch grain -free granola, pecans, almonds, walnuts, sunflower seeds, honey & coconut?
    1/3 Cup (30 g): 180 calories; protein: not reported, carbohydrates: 8 g, fat: 16 g.
    How much protein is in purely pecans pecans, almonds, walnuts, sunflower seeds, honey & coconut nut + seed crunch grain -free granola, pecans, almonds, walnuts, sunflower seeds, honey & coconut?
    Protein was not reported for this food.
    How many net carbs are in purely pecans pecans, almonds, walnuts, sunflower seeds, honey & coconut nut + seed crunch grain -free granola, pecans, almonds, walnuts, sunflower seeds, honey & coconut?
    20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 12 reported nutrients, per 100 g+
    Energy600 kcal
    Total lipid (fat)53.3 g
    Carbohydrate, by difference26.7 g
    Fiber, total dietary6.7 g
    Total Sugars13.3 g
    Calcium, Ca133 mg
    Iron, Fe2.4 mg
    Sodium, Na117 mg
    Vitamin C, total ascorbic acid0 mg
    Fatty acids, total saturated16.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2270754, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.