Purely pecans pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut nut + seed crunch grain -free granola, Pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut

USDA name: Pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut nut + seed crunch grain -free granola, Pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut

Brandedby South Georgia Pecan Company Inc.

180 calories in 1/3 Cup (30 g). Per 100 g, protein: not reported, carbohydrates: 26.7 g, fat: 53.3 g.

Among the other records in Cereal, per 100 g: more total fat than 99%, and more calories than 99%.

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Serving
1
= 30 g
180KCAL
Where the calories come from

Purely pecans pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut nut + seed crunch grain -free granola, Pecans, Almonds, Walnuts, Sunflower seeds, Honey & coconut, 1/3 Cup (30 g)

180 calories

  • Protein—
  • Carbs8 g18% of calories

    incl. 2 g fiber · 4 g sugars

  • Fat16 g82% of calories

Nutrition Facts

Serving size1/3 Cup (30 g)
Amount per serving
Calories180
% Daily Value*
Total Fat 16 g21%
Saturated Fat 5 g25%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.1 mg2%
Total Carbohydrate 8 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Protein —
Calcium 39.9 mg3%
Iron 0.72 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron4% 0.72 mg
  • Calcium3% 39.9 mg
  • Sodium2% 35.1 mg

Ingredients

Pecans, Almonds, Walnuts, Sunflower seeds, Organic coconut chips, Honey, Organic extra virgin coconut oil, Vanilla, Cinnamon, Sea salt

Brand
Purely pecans
Made by
South Georgia Pecan Company Inc.
Label serving
1/3 Cup
Barcode (GTIN/UPC)
646345331890
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 4 of 7,802 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 6 of 7,828 other records.

    leastmost

  • Carbohydrates

    Lower than 98%

    Same value as 11 of 7,807 other records.

    leastmost

  • Iron

    Lower than 88%

    Same value as 112 of 7,727 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 27 of 7,704 other records.

    leastmost

  • Sugars

    Lower than 73%

    Same value as 62 of 7,804 other records.

    leastmost

Questions

How many calories are in purely pecans pecans, almonds, walnuts, sunflower seeds, honey & coconut nut + seed crunch grain -free granola, pecans, almonds, walnuts, sunflower seeds, honey & coconut?
1/3 Cup (30 g): 180 calories; protein: not reported, carbohydrates: 8 g, fat: 16 g.
How much protein is in purely pecans pecans, almonds, walnuts, sunflower seeds, honey & coconut nut + seed crunch grain -free granola, pecans, almonds, walnuts, sunflower seeds, honey & coconut?
Protein was not reported for this food.
How many net carbs are in purely pecans pecans, almonds, walnuts, sunflower seeds, honey & coconut nut + seed crunch grain -free granola, pecans, almonds, walnuts, sunflower seeds, honey & coconut?
20 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 12 reported nutrients, per 100 g+
Energy600 kcal
Total lipid (fat)53.3 g
Carbohydrate, by difference26.7 g
Fiber, total dietary6.7 g
Total Sugars13.3 g
Calcium, Ca133 mg
Iron, Fe2.4 mg
Sodium, Na117 mg
Vitamin C, total ascorbic acid0 mg
Fatty acids, total saturated16.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2270754, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.