Pacific coast maple pecan granola, Maple pecan

USDA name: Maple pecan granola, Maple pecan

Brandedby Save Mart Supermarkets Inc.

300 calories in 2/3 cup (67 g). Per 100 g, protein: 9 g, carbohydrates: 71.6 g, fat: 14.9 g.

Serving
1
= 67 g
300KCAL

Pacific coast maple pecan granola, Maple pecan, 2/3 cup (67 g)

300 calories

Protein
6 g
Carbs
48 g
Fat
10 g
Fiber
4 g
Sugars
17 g

Nutrition Facts

Serving size2/3 cup (67 g)
Amount per serving
Calories300
% Daily Value*
Total Fat 10 g13%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 89.8 mg4%
Total Carbohydrate 48 g17%
Dietary Fiber 4 g14%
Total Sugars 17 g
Includes Added Sugars 16 g32%
Protein 6 g
Calcium 30.1 mg2%
Iron 1.7 mg9%
Potassium 170 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron9% 1.7 mg
  • Sodium4% 89.8 mg
  • Potassium4% 170 mg
  • Calcium2% 30.1 mg

Ingredients

Whole rolled oats, Milled cane sugar, Rice flour, Expeller pressed canola oil, Maple syrup, Pecans, Salt, Barley malt syrup, Spices, Natural flavor.

Brand
Pacific coast
Made by
Save Mart Supermarkets Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
098487955784
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 43 of 7,868 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 15 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 4 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 69%

    Same value as 4 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 63%

    Same value as 5 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 63%

    Same value as 43 of 7,838 other records.

    leastmost

Questions

How many calories are in pacific coast maple pecan granola, maple pecan?
2/3 cup (67 g): 300 calories; protein: 6 g, carbohydrates: 48 g, fat: 10 g.
How much protein is in pacific coast maple pecan granola, maple pecan?
9 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in pacific coast maple pecan granola, maple pecan?
65.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy448 kcal
Protein9 g
Total lipid (fat)14.9 g
Carbohydrate, by difference71.6 g
Fiber, total dietary6 g
Total Sugars25.4 g
Sugars, added23.9 g
Calcium, Ca45 mg
Iron, Fe2.5 mg
Potassium, K254 mg
Sodium, Na134 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1980298, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.