Open nature maple pecan granola, Maple pecan

USDA name: Maple pecan granola, Maple pecan

Brandedby Glencourt Inc.

270 calories in 2/3 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 72.9 g, fat: 15.3 g.

Serving
1
= 59 g
270KCAL

Open nature maple pecan granola, Maple pecan, 2/3 cup (59 g)

270 calories

Protein
5 g
Carbs
43 g
Fat
9 g
Fiber
4 g
Sugars
15 g

Nutrition Facts

Serving size2/3 cup (59 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium3% 74.9 mg
    • Potassium3% 140 mg
    • Calcium2% 20.1 mg

    Ingredients

    Whole rolled oats, Cane sugar, Expeller pressed canola oil, Rice flour, Maple syrup, Cornstarch, Pecans, Honey, Salt, Barley malt syrup, Natural flavor.

    Brand
    Open nature
    Made by
    Glencourt Inc.
    Label serving
    2/3 cup
    Barcode (GTIN/UPC)
    079893163635
    Category
    Cereal
    Label updated
    2023-07-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 92%

      Same value as 11 of 7,868 other records.

      leastmost

    • Iron

      Lower than 90%

      Same value as 7 of 7,766 other records.

      leastmost

    • Total fat

      Higher than 86%

      Same value as 6 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 70%

      Same value as 17 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 60%

      Same value as 8 of 7,847 other records.

      leastmost

    • Calcium

      Lower than 59%

      Same value as 137 of 7,741 other records.

      leastmost

    Questions

    How many calories are in open nature maple pecan granola, maple pecan?
    2/3 cup (59 g): 270 calories; protein: 5 g, carbohydrates: 43 g, fat: 9 g.
    How much protein is in open nature maple pecan granola, maple pecan?
    8.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in open nature maple pecan granola, maple pecan?
    66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 15 reported nutrients, per 100 g+
    Energy458 kcal
    Protein8.5 g
    Total lipid (fat)15.3 g
    Carbohydrate, by difference72.9 g
    Fiber, total dietary6.8 g
    Total Sugars25.4 g
    Sugars, added25.4 g
    Calcium, Ca34 mg
    Iron, Fe2.4 mg
    Potassium, K237 mg
    Sodium, Na127 mg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated1.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2630499, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.