Open nature maple pecan granola, Maple pecan

USDA name: Maple pecan granola, Maple pecan

Brandedby Glencourt Inc.

270 calories in 2/3 cup (59 g). Per 100 g, protein: 8.5 g, carbohydrates: 72.9 g, fat: 15.3 g.

Among the other records in Cereal, per 100 g: more calories than 92%, and less iron than 90%.

Compare with another food →

Serving
1
= 59 g
270KCAL
Where the calories come from

Open nature maple pecan granola, Maple pecan, 2/3 cup (59 g)

270 calories

  • Protein5 g7% of calories
  • Carbs43 g63% of calories

    incl. 4 g fiber · 15 g sugars

  • Fat9 g30% of calories

Nutrition Facts

Serving size2/3 cup (59 g)
Amount per serving
Calories270
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 74.9 mg3%
Total Carbohydrate 43 g16%
Dietary Fiber 4 g14%
Total Sugars 15 g
Includes Added Sugars 15 g30%
Protein 5 g
Vitamin D 0 mcg0%
Calcium 20.1 mg2%
Iron 1.4 mg8%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 079893163635 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium3% 74.9 mg
  • Potassium3% 140 mg
  • Calcium2% 20.1 mg

Ingredients

Whole rolled oats, Cane sugar, Expeller pressed canola oil, Rice flour, Maple syrup, Cornstarch, Pecans, Honey, Salt, Barley malt syrup, Natural flavor.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
079893163635
Category
Cereal
Label updated
2023-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 92%

    Same value as 11 of 7,828 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 7 of 7,727 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 6 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 17 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 60%

    Same value as 8 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 59%

    Same value as 137 of 7,704 other records.

    leastmost

Questions

How many calories are in open nature maple pecan granola, maple pecan?
2/3 cup (59 g): 270 calories; protein: 5 g, carbohydrates: 43 g, fat: 9 g.
How much protein is in open nature maple pecan granola, maple pecan?
8.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in open nature maple pecan granola, maple pecan?
66.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy458 kcal
Protein8.5 g
Total lipid (fat)15.3 g
Carbohydrate, by difference72.9 g
Fiber, total dietary6.8 g
Total Sugars25.4 g
Sugars, added25.4 g
Calcium, Ca34 mg
Iron, Fe2.4 mg
Potassium, K237 mg
Sodium, Na127 mg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2630499, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.