How many calories are in great value maple pecan granola, maple pecan?

1/2 cup (53 g): 220 calories; protein: 5 g, carbohydrates: 36 g, fat: 7 g.

How much protein is in great value maple pecan granola, maple pecan?

9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.

How many net carbs are in great value maple pecan granola, maple pecan?

62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Great value maple pecan granola, Maple pecan

USDA name: Maple pecan granola, Maple pecan

Branded

220 calories in 1/2 cup (53 g). Per 100 g, protein: 9.4 g, carbohydrates: 67.9 g, fat: 13.2 g.

Serving

= 53 g

Great value maple pecan granola, Maple pecan, 1/2 cup (53 g)

220 calories

Protein: 5 g
Carbs: 36 g
Fat: 7 g
Fiber: 3 g
Sugars: 12 g

Nutrition Facts

Serving size1/2 cup (53 g)

Amount per serving
Calories220

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0.5 g2%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 0 mg0%

Total Carbohydrate 36 g13%

Dietary Fiber 3 g11%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 5 g

Calcium 30.2 mg2%

Iron 1.4 mg8%

Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron8% 1.4 mg
Potassium3% 150 mg
Calcium2% 30.2 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Cane sugar, Canola oil, Rice flour, Corn syrup, Pecans, Whole grain brown rice flour, Molasses, Natural flavor.

Brand: Great value
Label serving: 1/2 cup
Barcode (GTIN/UPC): 07874234645008
Category: Cereal
Label updated: 2023-03-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Iron
Lower than 83%
Same value as 3 of 7,766 other records.
leastmost
Total fat
Higher than 82%
Same value as 7 of 7,842 other records.
leastmost
Calories
Higher than 77%
Same value as 52 of 7,868 other records.
leastmost
Carbohydrates
Lower than 71%
Same value as 9 of 7,847 other records.
leastmost
Fiber
Lower than 64%
Same value as 103 of 7,838 other records.
leastmost

Questions

How many calories are in great value maple pecan granola, maple pecan?: 1/2 cup (53 g): 220 calories; protein: 5 g, carbohydrates: 36 g, fat: 7 g.
How much protein is in great value maple pecan granola, maple pecan?: 9.4 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in great value maple pecan granola, maple pecan?: 62.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	415 kcal
Protein	9.4 g
Total lipid (fat)	13.2 g
Carbohydrate, by difference	67.9 g
Fiber, total dietary	5.7 g
Total Sugars	22.6 g
Sugars, added	22.6 g
Calcium, Ca	57 mg
Iron, Fe	2.6 mg
Potassium, K	283 mg
Sodium, Na	0 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0.94 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2536016, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.