Nature grove maple pecan granola, Maple pecan

USDA name: Maple pecan granola, Maple pecan

Brandedby Silk Trails, Inc.

290 calories in 2/3 cup (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 70.3 g, fat: 17.2 g.

Serving
1
= 64 g
290KCAL

Nature grove maple pecan granola, Maple pecan, 2/3 cup (64 g)

290 calories

Protein
5 g
Carbs
45 g
Fat
11 g
Fiber
4 g
Sugars
16 g

Nutrition Facts

Serving size2/3 cup (64 g)
Amount per serving
Calories290
% Daily Value*
Total Fat 11 g14%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 80 mg3%
Total Carbohydrate 45 g16%
Dietary Fiber 4 g14%
Total Sugars 16 g
Includes Added Sugars 16 g32%
Protein 5 g
Calcium 30.1 mg2%
Iron 1.5 mg8%
Potassium 150 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron8% 1.5 mg
  • Sodium3% 80 mg
  • Potassium3% 150 mg
  • Calcium2% 30.1 mg

Ingredients

Whole rolled oats, Cane sugar, Expeller pressed canola oil, Rice flour, Pecans, Maple syrup, Cornstarch, Honey, Salt, Barley malt syrup, Natural flavor.

Brand
Nature grove
Made by
Silk Trails, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
818068113835
Category
Cereal
Label updated
2021-01-13

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 91%

    Same value as 8 of 7,868 other records.

    leastmost

  • Iron

    Lower than 90%

    Same value as 1 of 7,766 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 3 of 7,842 other records.

    leastmost

  • Sodium

    Lower than 70%

    Same value as 45 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 65%

    Same value as 1 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 61%

    Same value as 125 of 7,838 other records.

    leastmost

Questions

How many calories are in nature grove maple pecan granola, maple pecan?
2/3 cup (64 g): 290 calories; protein: 5 g, carbohydrates: 45 g, fat: 11 g.
How much protein is in nature grove maple pecan granola, maple pecan?
7.8 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in nature grove maple pecan granola, maple pecan?
64.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy453 kcal
Protein7.8 g
Total lipid (fat)17.2 g
Carbohydrate, by difference70.3 g
Fiber, total dietary6.2 g
Total Sugars25 g
Sugars, added25 g
Calcium, Ca47 mg
Iron, Fe2.3 mg
Potassium, K234 mg
Sodium, Na125 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2170331, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.