Kitchfix honey pecan granola, Honey pecan

USDA name: Honey pecan granola, Honey pecan

Brandedby Cjk Foods

180 calories in 1/8 cup (28 g). Per 100 g, protein: 17.9 g, carbohydrates: 32.1 g, fat: 53.6 g.

Serving
1
= 28 g
180KCAL

Kitchfix honey pecan granola, Honey pecan, 1/8 cup (28 g)

180 calories

Protein
5 g
Carbs
9 g
Fat
15 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size1/8 cup (28 g)
Amount per serving
Calories
180
% Daily Value*
Total Fat 15 g19%
Saturated Fat 2.5 g13%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 10.1 mg0%
Total Carbohydrate 9 g3%
Dietary Fiber 3 g11%
Total Sugars 4 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 19.9 mg2%
Iron 1.1 mg6%
Potassium 140 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium3% 140 mg
  • Calcium2% 19.9 mg

Little or none: Sodium.

Ingredients

Almonds, Sunflower seeds, Pecans, Cashews, Honey, Maple syrup, Coconut oil, Flax seed, Vanilla extract, Cinnamon, And sea salt.

Brand
Kitchfix
Made by
Cjk Foods
Label serving
1/8 cup
Barcode (GTIN/UPC)
850054008077
Category
Cereal
Label updated
2020-04-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 100%

    Same value as 5 of 7,842 other records.

    leastmost
  • Calories

    Higher than 100%

    Same value as 4 of 7,868 other records.

    leastmost
  • Carbohydrates

    Lower than 97%

    Same value as 11 of 7,847 other records.

    leastmost
  • Protein

    Higher than 96%

    Same value as 10 of 7,851 other records.

    leastmost
  • Potassium

    Higher than 91%

    Same value as 36 of 6,016 other records.

    leastmost
  • Fiber

    Higher than 85%

    Same value as 199 of 7,838 other records.

    leastmost

Questions

How many calories are in kitchfix honey pecan granola, honey pecan?
1/8 cup (28 g): 180 calories; protein: 5 g, carbohydrates: 9 g, fat: 15 g.
How much protein is in kitchfix honey pecan granola, honey pecan?
17.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in kitchfix honey pecan granola, honey pecan?
21.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy643 kcal
Protein17.9 g
Total lipid (fat)53.6 g
Carbohydrate, by difference32.1 g
Fiber, total dietary10.7 g
Total Sugars14.3 g
Sugars, added10.7 g
Calcium, Ca71 mg
Iron, Fe3.9 mg
Potassium, K500 mg
Sodium, Na36 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2137414, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.