Quaker oats & honey with vanilla & pecan flavored simply granola, Oats & honey with vanilla & pecan
USDA name: Oats & honey with vanilla & pecan flavored simply granola, Oats & honey with vanilla & pecan
Brandedby The Quaker Oats Company
220 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 74.5 g, fat: 10.9 g.
Among the other records in Cereal, per 100 g: more fiber than 88%, and more potassium than 88%.
Quaker oats & honey with vanilla & pecan flavored simply granola, Oats & honey with vanilla & pecan, 1/2 cup (55 g)
220 calories
- Protein6 g10% of calories
- Carbs41 g68% of calories
incl. 6 g fiber · 11 g sugars
- Fat6 g22% of calories
Nutrition Facts
Calories220
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 030000563144 · We may earn a commission
minerals
% of the Daily Value in this serving
- Phosphorus15% 190 mg
- Magnesium10% 40.1 mg
- Iron9% 1.6 mg
- Potassium5% 240 mg
- Calcium4% 50 mg
- Sodium1% 24.8 mg
Ingredients
Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Canola oil, Inulin, Whey, Pecans, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavor, Sunflower oil, Tocopherols (to preserve freshness).
- Brand
- Quaker
- Made by
- The Quaker Oats Company
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 030000563144
- Category
- Cereal
- Label updated
- 2021-05-22
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Fiber
Higher than 88%
Same value as 96 of 7,800 other records.
leastmostPotassium
Higher than 88%
Same value as 10 of 6,001 other records.
leastmostSodium
Lower than 79%
Same value as 11 of 7,811 other records.
leastmostIron
Lower than 78%
Same value as 3 of 7,727 other records.
leastmostTotal fat
Higher than 76%
Same value as 43 of 7,802 other records.
leastmostProtein
Higher than 73%
Same value as 85 of 7,813 other records.
leastmost
Questions
- How many calories are in quaker oats & honey with vanilla & pecan flavored simply granola, oats & honey with vanilla & pecan?
- 1/2 cup (55 g): 220 calories; protein: 6 g, carbohydrates: 41 g, fat: 6 g.
- How much protein is in quaker oats & honey with vanilla & pecan flavored simply granola, oats & honey with vanilla & pecan?
- 10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in quaker oats & honey with vanilla & pecan flavored simply granola, oats & honey with vanilla & pecan?
- 63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 19 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 10.9 g |
| Total lipid (fat) | 10.9 g |
| Carbohydrate, by difference | 74.5 g |
| Fiber, total dietary | 10.9 g |
| Total Sugars | 20 g |
| Sugars, added | 14.5 g |
| Calcium, Ca | 91 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 73 mg |
| Phosphorus, P | 345 mg |
| Potassium, K | 436 mg |
| Sodium, Na | 45 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 1.8 g |
| Fatty acids, total monounsaturated | 6.4 g |
| Fatty acids, total polyunsaturated | 3.6 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2125224, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.