Quaker oats & honey with vanilla & pecan flavor simply granola, Oats & honey with vanilla & pecan

USDA name: Oats & honey with vanilla & pecan flavor simply granola, Oats & honey with vanilla & pecan

Brandedby The Quaker Oats Company

220 calories in 1/2 cup (55 g). Per 100 g, protein: 10.9 g, carbohydrates: 74.5 g, fat: 10.9 g.

Serving
1
= 55 g
220KCAL

Quaker oats & honey with vanilla & pecan flavor simply granola, Oats & honey with vanilla & pecan, 1/2 cup (55 g)

220 calories

Protein
6 g
Carbs
41 g
Fat
6 g
Fiber
6 g
Sugars
11 g

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 41 g15%
Dietary Fiber 6 g21%
Total Sugars 11 g
Includes Added Sugars 7 g14%
Protein 6 g
Calcium 50 mg4%
Iron 1.4 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus10% 130 mg
  • Magnesium8% 35.2 mg
  • Iron8% 1.4 mg
  • Calcium4% 50 mg
  • Potassium3% 160 mg
  • Sodium1% 24.8 mg

Ingredients

Whole grain rolled oats, Whole grain rolled wheat, Brown sugar, Canola oil, Inulin, Whey, Pecans, Nonfat dry milk, Whey protein concentrate, Honey, Natural flavor, Sunflower oil, Tocopherols (to preserve freshness).

Brand
Quaker
Made by
The Quaker Oats Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
030000572443
Category
Cereal
Label updated
2022-01-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Fiber

    Higher than 88%

    Same value as 96 of 7,838 other records.

    leastmost

  • Iron

    Lower than 86%

    Same value as 6 of 7,766 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 11 of 7,851 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,842 other records.

    leastmost

  • Protein

    Higher than 73%

    Same value as 86 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 6 of 7,741 other records.

    leastmost

Questions

How many calories are in quaker oats & honey with vanilla & pecan flavor simply granola, oats & honey with vanilla & pecan?
1/2 cup (55 g): 220 calories; protein: 6 g, carbohydrates: 41 g, fat: 6 g.
How much protein is in quaker oats & honey with vanilla & pecan flavor simply granola, oats & honey with vanilla & pecan?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in quaker oats & honey with vanilla & pecan flavor simply granola, oats & honey with vanilla & pecan?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy400 kcal
Protein10.9 g
Total lipid (fat)10.9 g
Carbohydrate, by difference74.5 g
Fiber, total dietary10.9 g
Total Sugars20 g
Sugars, added12.7 g
Calcium, Ca91 mg
Iron, Fe2.5 mg
Magnesium, Mg64 mg
Phosphorus, P236 mg
Potassium, K291 mg
Sodium, Na45 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated6.4 g
Fatty acids, total polyunsaturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2422397, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.