Big y fruit & nut whole rolled oats, Raisins, Coconut, Cranberries, Honey, Almond slices, Walnuts, Pecans & flax seeds granola, Fruit & nut
USDA name: Fruit & nut whole rolled oats, Raisins, Coconut, Cranberries, Honey, Almond slices, Walnuts, Pecans & flax seeds granola, Fruit & nut
Brandedby Big Y Foods, Inc.
260 calories in 1/2 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 62.5 g, fat: 21.4 g.
Big y fruit & nut whole rolled oats, Raisins, Coconut, Cranberries, Honey, Almond slices, Walnuts, Pecans & flax seeds granola, Fruit & nut, 1/2 cup (56 g)
260 calories
- Protein
- 6 g
- Carbs
- 35 g
- Fat
- 12 g
- Fiber
- 4 g
- Sugars
- 13 g
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium2% 20.2 mg
Little or none: Sodium.
Ingredients
Whole rolled oats, Milled cane sugar, Expeller-pressed canola oil, Raisins, Coconut, Oat flour, Cranberries (cranberries, Sugar and sunflower oil), Honey, Rice syrup, Sliced almonds, Walnuts, Pecans, Ground flax seeds, Sesame seeds, Maple syrup.
- Brand
- Big y
- Made by
- Big Y Foods, Inc.
- Label serving
- 1/2 cup
- Barcode (GTIN/UPC)
- 018894110620
- Category
- Cereal
- Label updated
- 2020-09-29
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 93%
Same value as 55 of 7,842 other records.
leastmostCalories
Higher than 93%
Same value as 83 of 7,868 other records.
leastmostSodium
Lower than 84%
Same value as 21 of 7,851 other records.
leastmostCarbohydrates
Lower than 84%
Same value as 18 of 7,847 other records.
leastmostIron
Lower than 73%
Same value as 35 of 7,766 other records.
leastmostProtein
Higher than 69%
Same value as 257 of 7,851 other records.
leastmost
Questions
- How many calories are in big y fruit & nut whole rolled oats, raisins, coconut, cranberries, honey, almond slices, walnuts, pecans & flax seeds granola, fruit & nut?
- 1/2 cup (56 g): 260 calories; protein: 6 g, carbohydrates: 35 g, fat: 12 g.
- How much protein is in big y fruit & nut whole rolled oats, raisins, coconut, cranberries, honey, almond slices, walnuts, pecans & flax seeds granola, fruit & nut?
- 10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
- How many net carbs are in big y fruit & nut whole rolled oats, raisins, coconut, cranberries, honey, almond slices, walnuts, pecans & flax seeds granola, fruit & nut?
- 55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Full circle market fruit & nut whole rolled oats with cranberries, Raisins and almonds granola, Fruit & nut
- 365 whole foods market fruit & nut muesli a swiss-style blend of whole grain rolled wheat, Rye, Barley & oats mixed with dried dates, Sunflower kernels, Raisins, Flaxseed, Almonds & walnuts, Fruit & nut muesli
All 14 reported nutrients, per 100 g+
| Energy | 464 kcal |
| Protein | 10.7 g |
| Total lipid (fat) | 21.4 g |
| Carbohydrate, by difference | 62.5 g |
| Fiber, total dietary | 7.1 g |
| Total Sugars | 23.2 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.2 mg |
| Sodium, Na | 9 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Vitamin A, IU | 0 iu |
| Fatty acids, total saturated | 4.5 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2240356, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.