Big y fruit & nut whole rolled oats, Raisins, Coconut, Cranberries, Honey, Almond slices, Walnuts, Pecans & flax seeds granola, Fruit & nut

USDA name: Fruit & nut whole rolled oats, Raisins, Coconut, Cranberries, Honey, Almond slices, Walnuts, Pecans & flax seeds granola, Fruit & nut

Brandedby Big Y Foods, Inc.

260 calories in 1/2 cup (56 g). Per 100 g, protein: 10.7 g, carbohydrates: 62.5 g, fat: 21.4 g.

Among the other records in Cereal, per 100 g: more total fat than 93%, and more calories than 93%.

Compare with another food →

Serving
1
= 56 g
260KCAL
Where the calories come from

Big y fruit & nut whole rolled oats, Raisins, Coconut, Cranberries, Honey, Almond slices, Walnuts, Pecans & flax seeds granola, Fruit & nut, 1/2 cup (56 g)

260 calories

  • Protein6 g9% of calories
  • Carbs35 g51% of calories

    incl. 4 g fiber · 13 g sugars

  • Fat12 g40% of calories

Nutrition Facts

Serving size1/2 cup (56 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 12 g15%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 35 g13%
Dietary Fiber 4 g14%
Total Sugars 13 g
Protein 6 g
Calcium 20.2 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium2% 20.2 mg

Little or none: Sodium.

Ingredients

Whole rolled oats, Milled cane sugar, Expeller-pressed canola oil, Raisins, Coconut, Oat flour, Cranberries (cranberries, Sugar and sunflower oil), Honey, Rice syrup, Sliced almonds, Walnuts, Pecans, Ground flax seeds, Sesame seeds, Maple syrup.

Brand
Big y
Made by
Big Y Foods, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
018894110620
Category
Cereal
Label updated
2020-09-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 93%

    Same value as 55 of 7,802 other records.

    leastmost

  • Calories

    Higher than 93%

    Same value as 83 of 7,828 other records.

    leastmost

  • Sodium

    Lower than 84%

    Same value as 21 of 7,811 other records.

    leastmost

  • Carbohydrates

    Lower than 84%

    Same value as 18 of 7,807 other records.

    leastmost

  • Iron

    Lower than 73%

    Same value as 35 of 7,727 other records.

    leastmost

  • Protein

    Higher than 70%

    Same value as 256 of 7,813 other records.

    leastmost

Questions

How many calories are in big y fruit & nut whole rolled oats, raisins, coconut, cranberries, honey, almond slices, walnuts, pecans & flax seeds granola, fruit & nut?
1/2 cup (56 g): 260 calories; protein: 6 g, carbohydrates: 35 g, fat: 12 g.
How much protein is in big y fruit & nut whole rolled oats, raisins, coconut, cranberries, honey, almond slices, walnuts, pecans & flax seeds granola, fruit & nut?
10.7 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in big y fruit & nut whole rolled oats, raisins, coconut, cranberries, honey, almond slices, walnuts, pecans & flax seeds granola, fruit & nut?
55.4 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy464 kcal
Protein10.7 g
Total lipid (fat)21.4 g
Carbohydrate, by difference62.5 g
Fiber, total dietary7.1 g
Total Sugars23.2 g
Calcium, Ca36 mg
Iron, Fe3.2 mg
Sodium, Na9 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2240356, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.