365 whole foods market fruit & nut muesli a swiss-style blend of whole grain rolled wheat, Rye, Barley & oats mixed with dried dates, Sunflower kernels, Raisins, Flaxseed, Almonds & walnuts, Fruit & nut muesli

USDA name: Fruit & nut muesli a swiss-style blend of whole grain rolled wheat, Rye, Barley & oats mixed with dried dates, Sunflower kernels, Raisins, Flaxseed, Almonds & walnuts, Fruit & nut muesli

Brandedby Whole Foods Market, Inc.

250 calories in 1/2 cup (64 g). Per 100 g, protein: 10.9 g, carbohydrates: 73.4 g, fat: 7.8 g.

Among the other records in Cereal, per 100 g: more potassium than 94%, and more fiber than 93%.

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Serving
1
= 64 g
250KCAL
Where the calories come from

365 whole foods market fruit & nut muesli a swiss-style blend of whole grain rolled wheat, Rye, Barley & oats mixed with dried dates, Sunflower kernels, Raisins, Flaxseed, Almonds & walnuts, Fruit & nut muesli, 1/2 cup (64 g)

250 calories

  • Protein7 g11% of calories
  • Carbs47 g72% of calories

    incl. 8 g fiber · 10 g sugars

  • Fat5 g17% of calories

Nutrition Facts

Serving size1/2 cup (64 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 47 g17%
Dietary Fiber 8 g29%
Total Sugars 10 g
Protein 7 g
Calcium 30.1 mg2%
Iron 3.1 mg17%
Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron17% 3.1 mg
  • Potassium7% 350 mg
  • Calcium2% 30.1 mg

Little or none: Sodium.

Ingredients

Whole grain rolled wheat, Dried dates (dates, Oat flour), Sunflower kernels, Whole grain rolled rye, Raisins (raisins, Expeller pressed canola oil), Whole grain rolled barley, Whole grain rolled oats, Flaxseed, Almonds, Walnuts.

Brand
365 whole foods market
Made by
Whole Foods Market, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
099482452926
Category
Cereal
Label updated
2021-07-23

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 94%

    Same value as 0 of 6,001 other records.

    leastmost

  • Fiber

    Higher than 93%

    Same value as 66 of 7,800 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 74%

    Same value as 16 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 2 of 7,804 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 6 of 7,802 other records.

    leastmost

Questions

How many calories are in 365 whole foods market fruit & nut muesli a swiss-style blend of whole grain rolled wheat, rye, barley & oats mixed with dried dates, sunflower kernels, raisins, flaxseed, almonds & walnuts, fruit & nut muesli?
1/2 cup (64 g): 250 calories; protein: 7 g, carbohydrates: 47 g, fat: 5 g.
How much protein is in 365 whole foods market fruit & nut muesli a swiss-style blend of whole grain rolled wheat, rye, barley & oats mixed with dried dates, sunflower kernels, raisins, flaxseed, almonds & walnuts, fruit & nut muesli?
10.9 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in 365 whole foods market fruit & nut muesli a swiss-style blend of whole grain rolled wheat, rye, barley & oats mixed with dried dates, sunflower kernels, raisins, flaxseed, almonds & walnuts, fruit & nut muesli?
60.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 18 reported nutrients, per 100 g+
Energy391 kcal
Protein10.9 g
Total lipid (fat)7.8 g
Carbohydrate, by difference73.4 g
Fiber, total dietary12.5 g
Fiber, soluble3 g
Fiber, insoluble9 g
Total Sugars15.6 g
Calcium, Ca47 mg
Iron, Fe4.8 mg
Potassium, K547 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.78 g
Fatty acids, total monounsaturated2.3 g
Fatty acids, total polyunsaturated3.9 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2384591, published 2022-12-22. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.