How many calories are in gefen honey pecan granola chewy clusters, honey pecan?

1/3 cup (21 g): 90 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 4.5 g.

How much protein is in gefen honey pecan granola chewy clusters, honey pecan?

4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in gefen honey pecan granola chewy clusters, honey pecan?

47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gefen honey pecan granola chewy clusters, Honey pecan

USDA name: Honey pecan granola chewy clusters, Honey pecan

Brandedby Cachere Distributing Inc.

90 calories in 1/3 cup (21 g). Per 100 g, protein: 4.8 g, carbohydrates: 52.4 g, fat: 21.4 g.

Serving

= 21 g

Gefen honey pecan granola chewy clusters, Honey pecan, 1/3 cup (21 g)

90 calories

Protein: 1.0 g
Carbs: 11 g
Fat: 4.5 g
Fiber: 1 g
Sugars: 5 g

Nutrition Facts

Serving size1/3 cup (21 g)

Amount per serving
Calories90

% Daily Value*

Total Fat 4.5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g

Cholesterol 5 mg2%

Sodium 39.9 mg2%

Total Carbohydrate 11 g4%

Dietary Fiber 1 g4%

Total Sugars 5 g

Includes Added Sugars 4 g8%

Protein 1.0 g

Calcium 19.9 mg2%

Iron 0 mg0%

Potassium 19.9 mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Sodium2% 39.9 mg
Calcium2% 19.9 mg

Little or none: Potassium, Iron.

Ingredients

Gluten free matzo (tapioca starch, Water, Potato starch, Potato flour, Palm oil, Natural vinegar, Honey, Egg yolks, Salt), Pecans, Honey, Invert cane sugar, Extra virgin olive oil, Sulfte free coconut, Natural vanilla flavor.

Brand: Gefen
Made by: Cachere Distributing Inc.
Label serving: 1/3 cup
Barcode (GTIN/UPC): 710069107557
Category: Cereal
Label updated: 2020-09-21

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Iron
Lower than 99%
Same value as 111 of 7,766 other records.
leastmost
Total fat
Higher than 93%
Same value as 55 of 7,842 other records.
leastmost
Carbohydrates
Lower than 92%
Same value as 2 of 7,847 other records.
leastmost
Protein
Lower than 88%
Same value as 144 of 7,851 other records.
leastmost
Potassium
Lower than 87%
Same value as 32 of 6,016 other records.
leastmost
Calories
Higher than 81%
Same value as 176 of 7,868 other records.
leastmost

Questions

How many calories are in gefen honey pecan granola chewy clusters, honey pecan?: 1/3 cup (21 g): 90 calories; protein: 1.0 g, carbohydrates: 11 g, fat: 4.5 g.
How much protein is in gefen honey pecan granola chewy clusters, honey pecan?: 4.8 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in gefen honey pecan granola chewy clusters, honey pecan?: 47.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 15 reported nutrients, per 100 g+

Energy	429 kcal
Protein	4.8 g
Total lipid (fat)	21.4 g
Carbohydrate, by difference	52.4 g
Fiber, total dietary	4.8 g
Total Sugars	23.8 g
Sugars, added	19 g
Calcium, Ca	95 mg
Iron, Fe	0 mg
Potassium, K	95 mg
Sodium, Na	190 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	0 g
Fatty acids, total trans	0 g
Cholesterol	24 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2164032, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.