Post crunchy pecan cereal, Crunchy pecan
USDA name: Crunchy pecan cereal, Crunchy pecan
Brandedby Post Consumer Brands, Llc
210 calories in 3/4 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 70.9 g, fat: 10.9 g.
Post crunchy pecan cereal, Crunchy pecan, 3/4 cup (55 g)
210 calories
- Protein
- 5 g
- Carbs
- 39 g
- Fat
- 6 g
- Fiber
- 5 g
- Sugars
- 8 g
Nutrition Facts
Calories210
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B12125% 3 µg
- Thiamin (B1)46% 0.55 mg
- Riboflavin (B2)39% 0.51 mg
- Niacin (B3)37% 6 mg
- Vitamin B635% 0.6 mg
- Vitamin A35% 315 µg
- Folate30% 120 µg
- Vitamin D11% 2.2 µg
minerals
% of the Daily Value in this serving
- Iron90% 16.2 mg
- Zinc41% 4.5 mg
- Magnesium10% 40.1 mg
- Phosphorus8% 100 mg
- Sodium7% 160 mg
- Potassium4% 190 mg
- Calcium2% 19.8 mg
Ingredients
Whole grain wheat, Cane sugar, Whole grain rolled oats, Pecans, Wheat flour, Malted barley flour, Rice flour, Expeller pressed canola oil, Salt, Rice syrup, Molasses. Bht added to preserve freshness. Vitamins and minerals: reduced iron, Zinc oxide, Niacinamide (vitamin b3), Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Folic acid, Vitamin d3, Vitamin b12.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 884912320490
- Category
- Cereal
- Label updated
- 2023-04-26
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 93%
Same value as 53 of 7,766 other records.
leastmostTotal fat
Higher than 76%
Same value as 43 of 7,842 other records.
leastmostSugars
Lower than 72%
Same value as 12 of 7,843 other records.
leastmostPotassium
Higher than 70%
Same value as 13 of 6,016 other records.
leastmostFiber
Higher than 68%
Same value as 119 of 7,838 other records.
leastmostCarbohydrates
Lower than 64%
Same value as 26 of 7,847 other records.
leastmost
Questions
- How many calories are in post crunchy pecan cereal, crunchy pecan?
- 3/4 cup (55 g): 210 calories; protein: 5 g, carbohydrates: 39 g, fat: 6 g.
- How much protein is in post crunchy pecan cereal, crunchy pecan?
- 9.1 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
- How many net carbs are in post crunchy pecan cereal, crunchy pecan?
- 61.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
- Post crunchy pecan cereal, Crunchy pecan
- Special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, Cinnamon pecan
- Special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, Cinnamon pecan
- Special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, Cinnamon pecan
- Special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, Cinnamon pecan
- Meijer granola, Fruit & grains fruit & nut cereal with sweet chewy raisins, Dates, Rolled barley flakes, Pecans, Bran flakes, Crunchy oat clusters & crisp corn flakes, Granola, Fruit & grains
- Post Great Grains Crunchy Pecan
All 28 reported nutrients, per 100 g+
| Energy | 382 kcal |
| Protein | 9.1 g |
| Total lipid (fat) | 10.9 g |
| Carbohydrate, by difference | 70.9 g |
| Fiber, total dietary | 9.1 g |
| Total Sugars | 14.6 g |
| Sugars, added | 9.1 g |
| Calcium, Ca | 36 mg |
| Iron, Fe | 29.4 mg |
| Magnesium, Mg | 73 mg |
| Phosphorus, P | 182 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 291 mg |
| Zinc, Zn | 8.2 mg |
| Thiamin | 1 mg |
| Riboflavin | 0.93 mg |
| Niacin | 10.9 mg |
| Vitamin B-6 | 1.1 mg |
| Folate, total | 218 µg |
| Folic acid | 218 µg |
| Vitamin B-12 | 5.5 µg |
| Vitamin A, RAE | 573 µg |
| Vitamin D (D2 + D3) | 4 µg |
| Fatty acids, total saturated | 0.91 g |
| Fatty acids, total monounsaturated | 4.5 g |
| Fatty acids, total polyunsaturated | 2.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2587830, published 2023-06-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.