Meijer granola, Fruit & grains fruit & nut cereal with sweet chewy raisins, Dates, Rolled barley flakes, Pecans, Bran flakes, Crunchy oat clusters & crisp corn flakes, Granola, Fruit & grains

USDA name: Granola, Fruit & grains fruit & nut cereal with sweet chewy raisins, Dates, Rolled barley flakes, Pecans, Bran flakes, Crunchy oat clusters & crisp corn flakes, Granola, Fruit & grains

Brandedby Meijer, Inc.

210 calories in 0.75 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 76.9 g, fat: 6.7 g.

Serving
1
= 52 g
210KCAL

Meijer granola, Fruit & grains fruit & nut cereal with sweet chewy raisins, Dates, Rolled barley flakes, Pecans, Bran flakes, Crunchy oat clusters & crisp corn flakes, Granola, Fruit & grains, 0.75 cup (52 g)

210 calories

Protein
4 g
Carbs
40 g
Fat
3.5 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size0.75 cup (52 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin A, Vitamin D.

    minerals

    % of the Daily Value in this serving

    • Phosphorus10% 120 mg
    • Sodium10% 220 mg
    • Magnesium10% 40 mg
    • Zinc9% 1.0 mg
    • Iron9% 1.6 mg
    • Potassium4% 190 mg

    Little or none: Calcium.

    Ingredients

    Whole grain wheat, Raisins [raisins, Glycerol, Vegetable oil (palm and/or sunflower)], Sugar, Whole grain rolled oats, Corn, Wheat bran, Dried date pieces, Pecans, Whole grain rolled barley, Less than 2 percent of: barley malt extract, Glucose syrup (wheat and/or corn), Salt, Palm oil, Honey, Natural flavor, Sunflower lecithin, Caramelized sugar syrup.

    Brand
    Meijer
    Made by
    Meijer, Inc.
    Label serving
    0.75 cup
    Barcode (GTIN/UPC)
    713733913782
    Category
    Cereal
    Label updated
    2023-08-03

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Potassium

      Higher than 76%

      Same value as 7 of 6,016 other records.

      leastmost

    • Iron

      Lower than 75%

      Same value as 28 of 7,766 other records.

      leastmost

    • Calories

      Higher than 72%

      Same value as 19 of 7,868 other records.

      leastmost

    • Fiber

      Higher than 72%

      Same value as 21 of 7,838 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Sodium

      Higher than 63%

      Same value as 0 of 7,851 other records.

      leastmost

    Questions

    How many calories are in meijer granola, fruit & grains fruit & nut cereal with sweet chewy raisins, dates, rolled barley flakes, pecans, bran flakes, crunchy oat clusters & crisp corn flakes, granola, fruit & grains?
    0.75 cup (52 g): 210 calories; protein: 4 g, carbohydrates: 40 g, fat: 3.5 g.
    How much protein is in meijer granola, fruit & grains fruit & nut cereal with sweet chewy raisins, dates, rolled barley flakes, pecans, bran flakes, crunchy oat clusters & crisp corn flakes, granola, fruit & grains?
    7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
    How many net carbs are in meijer granola, fruit & grains fruit & nut cereal with sweet chewy raisins, dates, rolled barley flakes, pecans, bran flakes, crunchy oat clusters & crisp corn flakes, granola, fruit & grains?
    67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 19 reported nutrients, per 100 g+
    Energy404 kcal
    Protein7.7 g
    Total lipid (fat)6.7 g
    Carbohydrate, by difference76.9 g
    Fiber, total dietary9.6 g
    Total Sugars26.9 g
    Sugars, added13.5 g
    Calcium, Ca0 mg
    Iron, Fe3.1 mg
    Magnesium, Mg77 mg
    Phosphorus, P231 mg
    Potassium, K365 mg
    Sodium, Na423 mg
    Zinc, Zn1.9 mg
    Vitamin A, RAE0 µg
    Vitamin D (D2 + D3)0 µg
    Fatty acids, total saturated0.96 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2638911, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.