Meijer granola, Fruit & grains fruit & nut cereal with sweet chewy raisins, Dates, Rolled barley flakes, Pecans, Bran flakes, Crunchy oat clusters & crisp corn flakes, Granola, Fruit & grains

USDA name: Granola, Fruit & grains fruit & nut cereal with sweet chewy raisins, Dates, Rolled barley flakes, Pecans, Bran flakes, Crunchy oat clusters & crisp corn flakes, Granola, Fruit & grains

Brandedby Meijer, Inc.

210 calories in 3/4 cup (52 g). Per 100 g, protein: 7.7 g, carbohydrates: 76.9 g, fat: 6.7 g.

Among the other records in Cereal, per 100 g: more potassium than 76%, and less iron than 75%.

Compare with another food →

Serving
1
= 52 g
210KCAL
Where the calories come from

Meijer granola, Fruit & grains fruit & nut cereal with sweet chewy raisins, Dates, Rolled barley flakes, Pecans, Bran flakes, Crunchy oat clusters & crisp corn flakes, Granola, Fruit & grains, 3/4 cup (52 g)

210 calories

  • Protein4 g8% of calories
  • Carbs40 g77% of calories

    incl. 5 g fiber · 14 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size3/4 cup (52 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 7 g14%
Protein 4 g
Vitamin D 0 mcg0%
Calcium 0 mg0%
Iron 1.6 mg9%
Potassium 190 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Phosphorus10% 120 mg
  • Sodium10% 220 mg
  • Magnesium10% 40 mg
  • Zinc9% 1.0 mg
  • Iron9% 1.6 mg
  • Potassium4% 190 mg

Little or none: Calcium.

Ingredients

Whole grain wheat, Raisins [raisins, Glycerol, Vegetable oil (palm and/or sunflower)], Sugar, Whole grain rolled oats, Corn, Wheat bran, Dried date pieces, Pecans, Whole grain rolled barley, Less than 2 percent of: barley malt extract, Glucose syrup (wheat and/or corn), Salt, Palm oil, Honey, Natural flavor, Sunflower lecithin, Caramelized sugar syrup.

Brand
Meijer
Made by
Meijer, Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
713733913782
Category
Cereal
Label updated
2023-08-03

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Potassium

    Higher than 76%

    Same value as 7 of 6,001 other records.

    leastmost

  • Iron

    Lower than 75%

    Same value as 28 of 7,727 other records.

    leastmost

  • Calories

    Higher than 72%

    Same value as 19 of 7,828 other records.

    leastmost

  • Fiber

    Higher than 72%

    Same value as 21 of 7,800 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 0 of 7,811 other records.

    leastmost

Questions

How many calories are in meijer granola, fruit & grains fruit & nut cereal with sweet chewy raisins, dates, rolled barley flakes, pecans, bran flakes, crunchy oat clusters & crisp corn flakes, granola, fruit & grains?
3/4 cup (52 g): 210 calories; protein: 4 g, carbohydrates: 40 g, fat: 3.5 g.
How much protein is in meijer granola, fruit & grains fruit & nut cereal with sweet chewy raisins, dates, rolled barley flakes, pecans, bran flakes, crunchy oat clusters & crisp corn flakes, granola, fruit & grains?
7.7 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in meijer granola, fruit & grains fruit & nut cereal with sweet chewy raisins, dates, rolled barley flakes, pecans, bran flakes, crunchy oat clusters & crisp corn flakes, granola, fruit & grains?
67.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 19 reported nutrients, per 100 g+
Energy404 kcal
Protein7.7 g
Total lipid (fat)6.7 g
Carbohydrate, by difference76.9 g
Fiber, total dietary9.6 g
Total Sugars26.9 g
Sugars, added13.5 g
Calcium, Ca0 mg
Iron, Fe3.1 mg
Magnesium, Mg77 mg
Phosphorus, P231 mg
Potassium, K365 mg
Sodium, Na423 mg
Zinc, Zn1.9 mg
Vitamin A, RAE0 µg
Vitamin D (D2 + D3)0 µg
Fatty acids, total saturated0.96 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2638911, published 2023-09-14. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.