Special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, Cinnamon pecan
USDA name: Cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, Cinnamon pecan
Brandedby The Kellogg Company
120 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 6.7 g.
Special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, Cinnamon pecan, 3/4 cup (30 g)
120 calories
- Protein
- 2 g
- Carbs
- 24 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 7 g
Nutrition Facts
Calories120
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1288% 2.1 µg
- Thiamin (B1)50% 0.6 mg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium8% 180 mg
- Potassium2% 80.1 mg
Little or none: Calcium.
Ingredients
Rice, Whole grain wheat, Sugar, Pecans (pecans, Corn oil, Bht as preservative), Wheat bran, High fructose corn syrup, Salt, Soluble wheat fiber, Cinnamon, Malt flavoring, Ascorbic acid (vitamin c), Reduced iron, Niacinamide, Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin hydrochloride (vitamin b1), Vitamin a palmitate, Bht (preservative), Folic acid, Vitamin d, Vitamin b12.
- Brand
- Special k
- Made by
- The Kellogg Company
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 038000357015
- Category
- Cereal
- Label updated
- 2020-12-01
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 19 of 4,165 other records.
leastmostSodium
Higher than 89%
Same value as 31 of 7,851 other records.
leastmostIron
Higher than 86%
Same value as 49 of 7,766 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmostProtein
Lower than 72%
Same value as 296 of 7,851 other records.
leastmostCalcium
Lower than 69%
Same value as 2,372 of 7,741 other records.
leastmost
Questions
- How many calories are in special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, cinnamon pecan?
- 3/4 cup (30 g): 120 calories; protein: 2 g, carbohydrates: 24 g, fat: 2 g.
- How much protein is in special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, cinnamon pecan?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, cinnamon pecan?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 22 reported nutrients, per 100 g+
| Energy | 400 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 23.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 27 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 600 mg |
| Vitamin C, total ascorbic acid | 70 mg |
| Thiamin | 2 mg |
| Riboflavin | 2 mg |
| Niacin | 23.3 mg |
| Vitamin B-6 | 2.3 mg |
| Vitamin B-12 | 7 µg |
| Vitamin A, IU | 2,500 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
| Carbohydrate, other | 47 g |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2140759, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.