Special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, Cinnamon pecan
USDA name: Cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, Cinnamon pecan
Brandedby Kornco Inc.
110 calories in 3/4 cup (30 g). Per 100 g, protein: 6.7 g, carbohydrates: 80 g, fat: 6.7 g.
Special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, Cinnamon pecan, 3/4 cup (30 g)
110 calories
- Protein
- 2 g
- Carbs
- 24 g
- Fat
- 2 g
- Fiber
- 3 g
- Sugars
- 7 g
Nutrition Facts
Calories110
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
vitamins
% of the Daily Value in this serving
- Vitamin B1288% 2.1 µg
- Thiamin (B1)50% 0.6 mg
- Riboflavin (B2)46% 0.59 mg
- Niacin (B3)44% 7 mg
- Vitamin B641% 0.7 mg
- Vitamin C23% 21 mg
minerals
% of the Daily Value in this serving
- Iron45% 8.1 mg
- Sodium8% 190 mg
- Potassium2% 80.1 mg
Little or none: Calcium.
Ingredients
Ingredients: rice, Whole grain wheat, Sugar, Pecans, Wheat bran, Contains 2% or less of salt, Brown sugar syrup, Soluble wheat fiber, Cinnamon, Malt flavoring, Corn oil, Bht for freshness. Vitamins and minerals: vitamin c (ascorbic acid), Reduced iron, Niacinamide, Vitamin b6 (pyridoxine hydrochloride), Vitamin b2 (riboflavin), Vitamin b1 (thiamin hydrochloride), Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12.
- Brand
- Special k
- Made by
- Kornco Inc.
- Label serving
- 3/4 cup
- Barcode (GTIN/UPC)
- 03800184345
- Category
- Cereal
- Label updated
- 2021-11-06
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Vitamin C
Higher than 98%
Same value as 19 of 4,165 other records.
leastmostSodium
Higher than 92%
Same value as 36 of 7,851 other records.
leastmostIron
Higher than 86%
Same value as 49 of 7,766 other records.
leastmostCalories
Lower than 77%
Same value as 176 of 7,868 other records.
leastmostFiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmostProtein
Lower than 72%
Same value as 296 of 7,851 other records.
leastmost
Questions
- How many calories are in special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, cinnamon pecan?
- 3/4 cup (30 g): 110 calories; protein: 2 g, carbohydrates: 24 g, fat: 2 g.
- How much protein is in special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, cinnamon pecan?
- 6.7 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
- How many net carbs are in special k cinnamon pecan crunchy rice & wheat flakes with pecans & cinnamon cereal, cinnamon pecan?
- 70 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 23 reported nutrients, per 100 g+
| Energy | 367 kcal |
| Protein | 6.7 g |
| Total lipid (fat) | 6.7 g |
| Carbohydrate, by difference | 80 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 23.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 27 mg |
| Potassium, K | 267 mg |
| Sodium, Na | 633 mg |
| Vitamin C, total ascorbic acid | 70 mg |
| Thiamin | 2 mg |
| Riboflavin | 2 mg |
| Niacin | 23.3 mg |
| Vitamin B-6 | 2.3 mg |
| Vitamin B-12 | 7 µg |
| Vitamin A, IU | 2,500 iu |
| Vitamin D (D2 + D3), International Units | 133 iu |
| Fatty acids, total saturated | 0 g |
| Fatty acids, total monounsaturated | 3.3 g |
| Fatty acids, total polyunsaturated | 1.7 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2256760, published 2022-04-01. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.