Staysteady maple pecan cereal, Maple pecan

USDA name: Maple pecan cereal, Maple pecan

Brandedby Organic Milling Company

190 calories in 1 cup (60 g). Per 100 g, protein: 35 g, carbohydrates: 38.3 g, fat: 4.2 g.

Serving
1
= 60 g
190KCAL

Staysteady maple pecan cereal, Maple pecan, 1 cup (60 g)

190 calories

Protein
21 g
Carbs
23 g
Fat
2.5 g
Fiber
9 g
Sugars
2 g

Nutrition Facts

Serving size1 cup (60 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 190 mg8%
Total Carbohydrate 23 g8%
Dietary Fiber 9 g32%
Total Sugars 2 g
Protein 21 g
Calcium 60 mg5%
Iron 3.6 mg20%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron20% 3.6 mg
    • Sodium8% 190 mg
    • Calcium5% 60 mg

    Ingredients

    Soy grits, Wheat gluten, Soy protein isolate, Corn bran, Rice flour, Whole wheat flour, Corn starch, Maple syrup, Corn meal, Pecans, Natural flavor (maple), Canola oil, Salt, Color (caramel), Tocopherol (vitamin e), Rebiana, Rosemary extract.

    Brand
    Staysteady
    Made by
    Organic Milling Company
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    071988023138
    Category
    Cereal
    Label updated
    2021-04-27

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Protein

      Higher than 99%

      Same value as 1 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 97%

      Same value as 32 of 7,838 other records.

      leastmost

    • Calories

      Lower than 96%

      Same value as 7 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 96%

      Same value as 2 of 7,847 other records.

      leastmost

    • Sugars

      Lower than 86%

      Same value as 30 of 7,843 other records.

      leastmost

    • Calcium

      Higher than 71%

      Same value as 66 of 7,741 other records.

      leastmost

    Questions

    How many calories are in staysteady maple pecan cereal, maple pecan?
    1 cup (60 g): 190 calories; protein: 21 g, carbohydrates: 23 g, fat: 2.5 g.
    How much protein is in staysteady maple pecan cereal, maple pecan?
    35 g per 100 g. Its estimated share of calories is 44%, using 4 kcal per gram of protein.
    How many net carbs are in staysteady maple pecan cereal, maple pecan?
    23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy317 kcal
    Protein35 g
    Total lipid (fat)4.2 g
    Carbohydrate, by difference38.3 g
    Fiber, total dietary15 g
    Total Sugars3.3 g
    Calcium, Ca100 mg
    Iron, Fe6 mg
    Sodium, Na317 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2175109, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.