Open nature pecans & maple syrup flakes & clusters cereal, Pecans & maple syrup

USDA name: Pecans & maple syrup flakes & clusters cereal, Pecans & maple syrup

Brandedby Glencourt Inc.

280 calories in 3/4 cup (63 g). Per 100 g, protein: 9.5 g, carbohydrates: 73 g, fat: 12.7 g.

Serving
1
= 63 g
280KCAL

Open nature pecans & maple syrup flakes & clusters cereal, Pecans & maple syrup, 3/4 cup (63 g)

280 calories

Protein
6 g
Carbs
46 g
Fat
8 g
Fiber
5 g
Sugars
14 g

Nutrition Facts

Serving size3/4 cup (63 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 150 mg7%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Total Sugars 14 g
Includes Added Sugars 13 g26%
Protein 6 g
Calcium 23.9 mg2%
Iron 2 mg11%
Potassium 183 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium7% 150 mg
  • Potassium4% 183 mg
  • Calcium2% 23.9 mg

Ingredients

Whole rolled oats, Cane sugar, Whole wheat flour, Rice flour, Expeller pressed canola oil, Pecans, Brown rice, Wheat bran, Maple syrup, Cornstarch, Honey, Barley malt syrup, Salt, Natural flavor, Rice bran.

Brand
Open nature
Made by
Glencourt Inc.
Label serving
3/4 cup
Barcode (GTIN/UPC)
079893113388
Category
Cereal
Label updated
2023-02-15

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 89%

    Same value as 23 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 81%

    Same value as 4 of 7,842 other records.

    leastmost

  • Iron

    Lower than 74%

    Same value as 10 of 7,766 other records.

    leastmost

  • Fiber

    Higher than 62%

    Same value as 26 of 7,838 other records.

    leastmost

  • Carbohydrates

    Lower than 59%

    Same value as 11 of 7,847 other records.

    leastmost

  • Protein

    Higher than 59%

    Same value as 71 of 7,851 other records.

    leastmost

Questions

How many calories are in open nature pecans & maple syrup flakes & clusters cereal, pecans & maple syrup?
3/4 cup (63 g): 280 calories; protein: 6 g, carbohydrates: 46 g, fat: 8 g.
How much protein is in open nature pecans & maple syrup flakes & clusters cereal, pecans & maple syrup?
9.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in open nature pecans & maple syrup flakes & clusters cereal, pecans & maple syrup?
65.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy444 kcal
Protein9.5 g
Total lipid (fat)12.7 g
Carbohydrate, by difference73 g
Fiber, total dietary7.9 g
Total Sugars22.2 g
Sugars, added20.6 g
Calcium, Ca38 mg
Iron, Fe3.2 mg
Potassium, K290 mg
Sodium, Na238 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2505503, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.