Wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup, Maple pecan crunch

USDA name: Maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup, Maple pecan crunch

Brandedby Wegmans Food Markets, Inc.

230 calories in 2/3 cup (53 g). Per 100 g, protein: 7.5 g, carbohydrates: 75.5 g, fat: 11.3 g.

Serving
1
= 53 g
230KCAL

Wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup, Maple pecan crunch, 2/3 cup (53 g)

230 calories

Protein
4 g
Carbs
40 g
Fat
6 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size2/3 cup (53 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 220 mg10%
Total Carbohydrate 40 g15%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 9 g18%
Protein 4 g
Calcium 10.1 mg1%
Iron 1 mg6%
Potassium 110 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 220 mg
  • Iron6% 1 mg
  • Potassium2% 110 mg
  • Calcium1% 10.1 mg

Ingredients

Whole rolled oats, Corn flour, Milled cane sugar, Rice flour, Expeller pressed canola oil, Pecans, Maple syrup, Cornstarch, Brown rice syrup, Barley malt syrup, Salt, Spice blend (cinnamon, Ginger, Cardamom, Pepper, Cloves), Natural flavor, Color (annatto, Turmeric, Purple carrot juice).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
2/3 cup
Barcode (GTIN/UPC)
077890180013
Category
Cereal
Label updated
2019-09-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 93%

    Same value as 16 of 7,766 other records.

    leastmost

  • Calories

    Higher than 86%

    Same value as 9 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 77%

    Same value as 8 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 68%

    Same value as 6 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 64%

    Same value as 103 of 7,838 other records.

    leastmost

  • Sugars

    Lower than 62%

    Same value as 6 of 7,843 other records.

    leastmost

Questions

How many calories are in wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup, maple pecan crunch?
2/3 cup (53 g): 230 calories; protein: 4 g, carbohydrates: 40 g, fat: 6 g.
How much protein is in wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup, maple pecan crunch?
7.5 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wegmans maple pecan crunch whole oat clusters & corn flakes cereal with pecans & maple syrup, maple pecan crunch?
69.8 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy434 kcal
Protein7.5 g
Total lipid (fat)11.3 g
Carbohydrate, by difference75.5 g
Fiber, total dietary5.7 g
Total Sugars18.9 g
Sugars, added17 g
Calcium, Ca19 mg
Iron, Fe1.9 mg
Potassium, K208 mg
Sodium, Na415 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.94 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1973550, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.