Wild harvest maple pecan flakes & clusters cereal, Maple pecan flakes & clusters

USDA name: Maple pecan flakes & clusters cereal, Maple pecan flakes & clusters

Brandedby Star Markets Co.

250 calories in 1 cup (57 g). Per 100 g, protein: 7 g, carbohydrates: 75.4 g, fat: 10.5 g.

Serving
1
= 57 g
250KCAL

Wild harvest maple pecan flakes & clusters cereal, Maple pecan flakes & clusters, 1 cup (57 g)

250 calories

Protein
4 g
Carbs
43 g
Fat
6 g
Fiber
3 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (57 g)
Amount per serving
Calories250
% Daily Value*
Total Fat 6 g8%
Saturated Fat 1.0 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 240 mg10%
Total Carbohydrate 43 g16%
Dietary Fiber 3 g11%
Total Sugars 10 g
Includes Added Sugars 10 g20%
Protein 4 g
Calcium 0 mg0%
Iron 1.0 mg6%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Sodium10% 240 mg
  • Iron6% 1.0 mg
  • Potassium3% 120 mg

Little or none: Calcium.

Ingredients

Whole rolled oats, Corn flour, Milled cane sugar, Rice flour, Expeller pressed canola oil, Pecans, Maple syrup, Cornstarch, Brown rice syrup, Barley malt syrup, Salt, Natural flavor, Color (annatto, Turmeric and purple carrot juice).

Brand
Wild harvest
Made by
Star Markets Co.
Label serving
1 cup
Barcode (GTIN/UPC)
711535500919
Category
Cereal
Label updated
2019-07-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 94%

    Same value as 9 of 7,766 other records.

    leastmost

  • Calories

    Higher than 88%

    Same value as 21 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 75%

    Same value as 21 of 7,842 other records.

    leastmost

  • Protein

    Lower than 70%

    Same value as 9 of 7,851 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 68%

    Same value as 36 of 7,838 other records.

    leastmost

Questions

How many calories are in wild harvest maple pecan flakes & clusters cereal, maple pecan flakes & clusters?
1 cup (57 g): 250 calories; protein: 4 g, carbohydrates: 43 g, fat: 6 g.
How much protein is in wild harvest maple pecan flakes & clusters cereal, maple pecan flakes & clusters?
7 g per 100 g. Its estimated share of calories is 6%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest maple pecan flakes & clusters cereal, maple pecan flakes & clusters?
70.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 17 reported nutrients, per 100 g+
Energy439 kcal
Protein7 g
Total lipid (fat)10.5 g
Carbohydrate, by difference75.4 g
Fiber, total dietary5.3 g
Total Sugars17.5 g
Sugars, added17.5 g
Calcium, Ca0 mg
Iron, Fe1.8 mg
Potassium, K211 mg
Sodium, Na421 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.8 g
Fatty acids, total monounsaturated6.1 g
Fatty acids, total polyunsaturated2.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2142239, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.