Wild harvest maple pecans flakes & clusters cereal

USDA name: Maple pecans flakes & clusters cereal

Brandedby Green Chemical Products Inc.

240 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 78.2 g, fat: 10.9 g.

Serving
1
= 55 g
240KCAL

Wild harvest maple pecans flakes & clusters cereal, 1 cup (55 g)

240 calories

Protein
4 g
Carbs
43 g
Fat
6 g
Fiber
2 g
Sugars
10 g

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Sodium10% 230 mg
    • Iron6% 1.1 mg
    • Calcium2% 19.8 mg

    Ingredients

    Corn flour, Whole rolled oats, Milled cane sugar, Rice flour, Vegetable oil (canola and/or safflower and/or sunflower oil), Pecans, Maple syrup, Cornstarch, Brown rice syrup, Barley malt syrup, Salt, Natural flavor, Color (annatto, Turmeric and purple carrot juice).

    Brand
    Wild harvest
    Made by
    Green Chemical Products Inc.
    Label serving
    1 cup
    Barcode (GTIN/UPC)
    011535500910
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 92%

      Same value as 43 of 7,766 other records.

      leastmost

    • Calories

      Higher than 86%

      Same value as 78 of 7,868 other records.

      leastmost

    • Fiber

      Lower than 77%

      Same value as 115 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 76%

      Same value as 43 of 7,842 other records.

      leastmost

    • Protein

      Lower than 66%

      Same value as 110 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 64%

      Same value as 52 of 7,843 other records.

      leastmost

    Questions

    How many calories are in wild harvest maple pecans flakes & clusters cereal?
    1 cup (55 g): 240 calories; protein: 4 g, carbohydrates: 43 g, fat: 6 g.
    How much protein is in wild harvest maple pecans flakes & clusters cereal?
    7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
    How many net carbs are in wild harvest maple pecans flakes & clusters cereal?
    74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 16 reported nutrients, per 100 g+
    Energy436 kcal
    Protein7.3 g
    Total lipid (fat)10.9 g
    Carbohydrate, by difference78.2 g
    Fiber, total dietary3.6 g
    Total Sugars18.2 g
    Calcium, Ca36 mg
    Iron, Fe2 mg
    Sodium, Na418 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total monounsaturated5.5 g
    Fatty acids, total polyunsaturated3.6 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2121749, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.