Wild harvest maple pecans flakes & clusters cereal

USDA name: Maple pecans flakes & clusters cereal

Brandedby Green Chemical Products Inc.

240 calories in 1 cup (55 g). Per 100 g, protein: 7.3 g, carbohydrates: 78.2 g, fat: 10.9 g.

Among the other records in Cereal, per 100 g: less iron than 92%, and more calories than 87%.

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Serving
1
= 55 g
240KCAL
Where the calories come from

Wild harvest maple pecans flakes & clusters cereal, 1 cup (55 g)

240 calories

  • Protein4 g7% of calories
  • Carbs43 g71% of calories

    incl. 2 g fiber · 10 g sugars

  • Fat6 g22% of calories

Nutrition Facts

Serving size1 cup (55 g)
Amount per serving
Calories240
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 230 mg10%
Total Carbohydrate 43 g16%
Dietary Fiber 2 g7%
Total Sugars 10 g
Protein 4 g
Calcium 19.8 mg2%
Iron 1.1 mg6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 011535500910 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Sodium10% 230 mg
  • Iron6% 1.1 mg
  • Calcium2% 19.8 mg

Ingredients

Corn flour, Whole rolled oats, Milled cane sugar, Rice flour, Vegetable oil (canola and/or safflower and/or sunflower oil), Pecans, Maple syrup, Cornstarch, Brown rice syrup, Barley malt syrup, Salt, Natural flavor, Color (annatto, Turmeric and purple carrot juice).

Brand
Wild harvest
Made by
Green Chemical Products Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
011535500910
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 92%

    Same value as 43 of 7,727 other records.

    leastmost

  • Calories

    Higher than 87%

    Same value as 77 of 7,828 other records.

    leastmost

  • Fiber

    Lower than 77%

    Same value as 114 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,802 other records.

    leastmost

  • Protein

    Lower than 66%

    Same value as 109 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 52 of 7,804 other records.

    leastmost

Questions

How many calories are in wild harvest maple pecans flakes & clusters cereal?
1 cup (55 g): 240 calories; protein: 4 g, carbohydrates: 43 g, fat: 6 g.
How much protein is in wild harvest maple pecans flakes & clusters cereal?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in wild harvest maple pecans flakes & clusters cereal?
74.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 16 reported nutrients, per 100 g+
Energy436 kcal
Protein7.3 g
Total lipid (fat)10.9 g
Carbohydrate, by difference78.2 g
Fiber, total dietary3.6 g
Total Sugars18.2 g
Calcium, Ca36 mg
Iron, Fe2 mg
Sodium, Na418 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated5.5 g
Fatty acids, total polyunsaturated3.6 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2121749, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.