Post maple & pecans flavor sweetened cereal with oats & honey, Maple & pecans

USDA name: Maple & pecans flavor sweetened cereal with oats & honey, Maple & pecans

Brandedby Post Consumer Brands, Llc

170 calories in 1 cup (41 g). Per 100 g, protein: 7.3 g, carbohydrates: 78 g, fat: 8.5 g.

Serving
1
= 41 g
170KCAL

Post maple & pecans flavor sweetened cereal with oats & honey, Maple & pecans, 1 cup (41 g)

170 calories

Protein
3 g
Carbs
32 g
Fat
3.5 g
Fiber
2 g
Sugars
9 g

Nutrition Facts

Serving size1 cup (41 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 32 g12%
Dietary Fiber 2 g7%
Total Sugars 9 g
Includes Added Sugars 8 g16%
Protein 3 g
Calcium 9.8 mg1%
Iron 18 mg100%
Potassium 90.2 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12250% 6 µg
  • Folate60% 240 µg
  • Riboflavin (B2)52% 0.68 mg
  • Niacin (B3)50% 8 mg
  • Thiamin (B1)34% 0.41 mg

minerals

% of the Daily Value in this serving

  • Iron100% 18 mg
  • Zinc27% 3 mg
  • Sodium7% 170 mg
  • Magnesium6% 24.2 mg
  • Phosphorus5% 59.9 mg
  • Potassium2% 90.2 mg
  • Calcium1% 9.8 mg

Ingredients

Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Rice, Pecans, Canola and/or soybean oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Molasses, Honey, Caramel color, Barley malt extract, Natural and artificial flavor, Bht added to preserve freshness. Vitamins and minerals: reduced iron, Niacinamide (vitamin b3), Zinc oxide, Pyridoxine hydrochloride (vitamin b6), Vitamin a palmitate, Thiamin mononitrate (vitamin b1), Riboflavin (vitamin b2), Folic acid, Vitamin b12 vitamin d3.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 cup
Barcode (GTIN/UPC)
884912359421
Category
Cereal
Label updated
2022-01-31

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 99%

    Same value as 2 of 7,766 other records.

    leastmost

  • Calories

    Higher than 77%

    Same value as 52 of 7,868 other records.

    leastmost

  • Fiber

    Lower than 72%

    Same value as 67 of 7,838 other records.

    leastmost

  • Total fat

    Higher than 71%

    Same value as 3 of 7,842 other records.

    leastmost

  • Calcium

    Lower than 67%

    Same value as 64 of 7,741 other records.

    leastmost

  • Protein

    Lower than 64%

    Same value as 129 of 7,851 other records.

    leastmost

Questions

How many calories are in post maple & pecans flavor sweetened cereal with oats & honey, maple & pecans?
1 cup (41 g): 170 calories; protein: 3 g, carbohydrates: 32 g, fat: 3.5 g.
How much protein is in post maple & pecans flavor sweetened cereal with oats & honey, maple & pecans?
7.3 g per 100 g. Its estimated share of calories is 7%, using 4 kcal per gram of protein.
How many net carbs are in post maple & pecans flavor sweetened cereal with oats & honey, maple & pecans?
73.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 27 reported nutrients, per 100 g+
Energy415 kcal
Protein7.3 g
Total lipid (fat)8.5 g
Carbohydrate, by difference78 g
Fiber, total dietary4.9 g
Total Sugars21.9 g
Sugars, added19.5 g
Calcium, Ca24 mg
Iron, Fe43.9 mg
Magnesium, Mg59 mg
Phosphorus, P146 mg
Potassium, K220 mg
Sodium, Na415 mg
Zinc, Zn7.3 mg
Thiamin1 mg
Riboflavin1.7 mg
Niacin19.5 mg
Folate, total585 µg
Folic acid585 µg
Vitamin B-1214.6 µg
Vitamin A, IU6,098 iu
Vitamin D (D2 + D3), International Units195 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated4.9 g
Fatty acids, total polyunsaturated2.4 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2484320, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.