Aurora natural almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower seeds & chia seeds granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower seeds & chia seeds

USDA name: Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower seeds & chia seeds granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower seeds & chia seeds

Brandedby Aurora Products

220 calories in 1/3 cup (40 g). Per 100 g, protein: 12.5 g, carbohydrates: 30 g, fat: 45 g.

Serving
1
= 40 g
220KCAL

Aurora natural almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower seeds & chia seeds granola, Almonds, Walnuts, Coconut, Cranberries, Pecans, Sunflower seeds & chia seeds, 1/3 cup (40 g)

220 calories

Protein
5 g
Carbs
12 g
Fat
18 g
Fiber
3 g
Sugars
5 g

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 18 g23%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 35.2 mg2%
Total Carbohydrate 12 g4%
Dietary Fiber 3 g11%
Total Sugars 5 g
Includes Added Sugars 3 g6%
Protein 5 g
Calcium 60 mg5%
Iron 1.1 mg6%
Potassium 70 mg1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Calcium5% 60 mg
  • Sodium2% 35.2 mg
  • Potassium1% 70 mg

Ingredients

Almonds, Walnuts, Coconut, Dried cranberries (sugar, Sunflower oil), Pecans, Roasted sunflower (roasted in sunflower and/or canola oil), Organic coconut syrup, Tapioca syrup, Sugar, Almond meal, Expeller pressed, Canola oil, Organic chia seeds, Coconut flavor (soybean oil, Natural flavor), Sea salt.

Brand
Aurora natural
Made by
Aurora Products
Label serving
1/3 cup
Barcode (GTIN/UPC)
655852004203
Category
Cereal
Label updated
2020-10-26

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 2 of 7,842 other records.

    leastmost

  • Calories

    Higher than 99%

    Same value as 2 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 21 of 7,847 other records.

    leastmost

  • Iron

    Lower than 81%

    Same value as 77 of 7,766 other records.

    leastmost

  • Protein

    Higher than 80%

    Same value as 415 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 75%

    Same value as 1 of 7,741 other records.

    leastmost

Questions

How many calories are in aurora natural almonds, walnuts, coconut, cranberries, pecans, sunflower seeds & chia seeds granola, almonds, walnuts, coconut, cranberries, pecans, sunflower seeds & chia seeds?
1/3 cup (40 g): 220 calories; protein: 5 g, carbohydrates: 12 g, fat: 18 g.
How much protein is in aurora natural almonds, walnuts, coconut, cranberries, pecans, sunflower seeds & chia seeds granola, almonds, walnuts, coconut, cranberries, pecans, sunflower seeds & chia seeds?
12.5 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in aurora natural almonds, walnuts, coconut, cranberries, pecans, sunflower seeds & chia seeds granola, almonds, walnuts, coconut, cranberries, pecans, sunflower seeds & chia seeds?
22.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy550 kcal
Protein12.5 g
Total lipid (fat)45 g
Carbohydrate, by difference30 g
Fiber, total dietary7.5 g
Total Sugars12.5 g
Sugars, added7.5 g
Calcium, Ca150 mg
Iron, Fe2.7 mg
Potassium, K175 mg
Sodium, Na88 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated8.8 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2166228, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.