Wegmans oats & hoeny with almonds, Almonds

USDA name: Oats & hoeny with almonds, Almonds

Brandedby Wegmans Food Markets, Inc.

170 calories in 1 cup (44 g). Per 100 g, protein: 9.1 g, carbohydrates: 81.8 g, fat: 5.7 g.

Among the other records in Cereal, per 100 g: more iron than 91%, and more carbohydrates than 70%.

Compare with another food →

Serving
1
= 44 g
170KCAL
Where the calories come from

Wegmans oats & hoeny with almonds, Almonds, 1 cup (44 g)

170 calories

  • Protein4 g9% of calories
  • Carbs36 g79% of calories

    incl. 3 g fiber · 8 g sugars

  • Fat2.5 g12% of calories

Nutrition Facts

Serving size1 cup (44 g)
Amount per serving
Calories170
% Daily Value*
Total Fat 2.5 g3%
Saturated Fat 0 g0%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 36 g13%
Dietary Fiber 3 g11%
Total Sugars 8 g
Includes Added Sugars 8 g16%
Protein 4 g
Calcium 0 mg0%
Iron 12.4 mg69%
Potassium 99.9 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Thiamin (B1)37% 0.44 mg
  • Folate30% 120 µg
  • Riboflavin (B2)25% 0.33 mg
  • Vitamin B625% 0.43 mg
  • Niacin (B3)25% 4 mg
  • Vitamin B1225% 0.6 µg
  • Vitamin C2% 2 mg

minerals

% of the Daily Value in this serving

  • Iron69% 12.4 mg
  • Copper8% 0.07 mg
  • Sodium7% 170 mg
  • Phosphorus6% 80.1 mg
  • Magnesium5% 19.8 mg
  • Potassium2% 99.9 mg
  • Zinc2% 0.2 mg

Little or none: Calcium.

Ingredients

Milled corn, Whole grain wheat, Whole grain rolled oats, Sugar, Brown sugar, Almonds, Whole grain oat flour, Rice, Corn syrup, High oleic canola oil, Salt, Malted barley syrup, Cinnamon, Honey, Natural flavor, Mixed tocopherols (added to preserve freshness). Vitamins and minerals: reduced iron, Niacinamide, Sodium ascorbate (vitamin c), Pyridoxine hydrochloride (vitamin b6), Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Zinc oxide, Vitamin a palmitate, Folic acid, Vitamin d, Vitamin b12, Alpha tocopherol acetate (vitamin e).

Brand
Wegmans
Made by
Wegmans Food Markets, Inc.
Label serving
1 cup
Barcode (GTIN/UPC)
077890455647
Category
Cereal
Label updated
2019-09-28

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 91%

    Same value as 1 of 7,727 other records.

    leastmost

  • Carbohydrates

    Higher than 70%

    Same value as 56 of 7,807 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Sugars

    Lower than 64%

    Same value as 52 of 7,804 other records.

    leastmost

  • Vitamin C

    Higher than 59%

    Same value as 0 of 4,145 other records.

    leastmost

  • Sodium

    Higher than 58%

    Same value as 5 of 7,811 other records.

    leastmost

Questions

How many calories are in wegmans oats & hoeny with almonds, almonds?
1 cup (44 g): 170 calories; protein: 4 g, carbohydrates: 36 g, fat: 2.5 g.
How much protein is in wegmans oats & hoeny with almonds, almonds?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in wegmans oats & hoeny with almonds, almonds?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 30 reported nutrients, per 100 g+
Energy386 kcal
Protein9.1 g
Total lipid (fat)5.7 g
Carbohydrate, by difference81.8 g
Fiber, total dietary6.8 g
Total Sugars18.2 g
Sugars, added18.2 g
Calcium, Ca0 mg
Iron, Fe28.2 mg
Magnesium, Mg45 mg
Phosphorus, P182 mg
Potassium, K227 mg
Sodium, Na386 mg
Zinc, Zn0.45 mg
Copper, Cu0.16 mg
Vitamin C, total ascorbic acid4.5 mg
Thiamin1 mg
Riboflavin0.75 mg
Niacin9.1 mg
Vitamin B-60.98 mg
Folate, total273 µg
Folic acid261 µg
Vitamin B-121.4 µg
Vitamin A, IU12,727 iu
Vitamin D (D2 + D3), International Units200 iu
Fatty acids, total saturated0 g
Fatty acids, total monounsaturated3.4 g
Fatty acids, total polyunsaturated1.1 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2471245, published 2023-02-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.