Post almonds
USDA name: Almonds
Brandedby Post Consumer Brands, Llc
260 calories in 1 container (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 79.7 g, fat: 7.8 g.
Among the other records in Cereal, per 100 g: more iron than 98%, and less fiber than 75%.
Post almonds, 1 container (64 g)
260 calories
- Protein5 g7% of calories
- Carbs51 g76% of calories
incl. 3 g fiber · 13 g sugars
- Fat5 g17% of calories
Nutrition Facts
Calories260
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
Find it at
Barcode 884912990181 · We may earn a commission
vitamins
% of the Daily Value in this serving
- Vitamin B12125% 3 µg
- Riboflavin (B2)65% 0.85 mg
- Niacin (B3)63% 10 mg
- Vitamin B659% 1.0 mg
- Thiamin (B1)53% 0.64 mg
- Vitamin A30% 270 µg
- Vitamin D19% 3.8 µg
Little or none: Vitamin C.
minerals
% of the Daily Value in this serving
- Iron120% 21.6 mg
- Copper18% 0.16 mg
- Sodium12% 270 mg
- Magnesium9% 39.7 mg
- Phosphorus8% 99.8 mg
- Zinc5% 0.6 mg
- Potassium3% 135 mg
Little or none: Calcium.
Ingredients
Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Brown sugar, Almonds, Rice, Canola oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Whey (from milk), Malted corn and barley syrup, Wildflower honey, Caramel color, Cinnamon, Natural and artificial flavor, Annatto extract (color). Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Zinc oxide (source of zinc), Folic acid, Vitamin b12, Vitamin d.
- Brand
- Post
- Made by
- Post Consumer Brands, Llc
- Label serving
- 1 container
- Barcode (GTIN/UPC)
- 884912990181
- Category
- Cereal
- Label updated
- 2023-09-19
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Iron
Higher than 98%
Same value as 4 of 7,727 other records.
leastmostFiber
Lower than 75%
Same value as 17 of 7,800 other records.
leastmostCalories
Higher than 74%
Same value as 77 of 7,828 other records.
leastmostCalcium
Lower than 69%
Same value as 2,365 of 7,704 other records.
leastmostTotal fat
Higher than 69%
Same value as 6 of 7,802 other records.
leastmostSodium
Higher than 63%
Same value as 29 of 7,811 other records.
leastmost
Questions
- How many calories are in post almonds?
- 1 container (64 g): 260 calories; protein: 5 g, carbohydrates: 51 g, fat: 5 g.
- How much protein is in post almonds?
- 7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
- How many net carbs are in post almonds?
- 75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
Similar foods
All 26 reported nutrients, per 100 g+
| Energy | 406 kcal |
| Protein | 7.8 g |
| Total lipid (fat) | 7.8 g |
| Carbohydrate, by difference | 79.7 g |
| Fiber, total dietary | 4.7 g |
| Total Sugars | 20.3 g |
| Calcium, Ca | 0 mg |
| Iron, Fe | 33.8 mg |
| Magnesium, Mg | 62 mg |
| Phosphorus, P | 156 mg |
| Potassium, K | 211 mg |
| Sodium, Na | 422 mg |
| Zinc, Zn | 0.94 mg |
| Copper, Cu | 0.25 mg |
| Vitamin C, total ascorbic acid | 0 mg |
| Thiamin | 1 mg |
| Riboflavin | 1.3 mg |
| Niacin | 15.6 mg |
| Vitamin B-6 | 1.6 mg |
| Folic acid | 625 µg |
| Vitamin B-12 | 4.7 µg |
| Vitamin A, RAE | 422 µg |
| Vitamin D (D2 + D3) | 6 µg |
| Fatty acids, total saturated | 0.78 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2653105, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.