Post almonds

USDA name: Almonds

Brandedby Post Consumer Brands, Llc

260 calories in 1 container (64 g). Per 100 g, protein: 7.8 g, carbohydrates: 79.7 g, fat: 7.8 g.

Serving
1
= 64 g
260KCAL

Post almonds, 1 container (64 g)

260 calories

Protein
5 g
Carbs
51 g
Fat
5 g
Fiber
3 g
Sugars
13 g

Nutrition Facts

Serving size1 container (64 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 5 g6%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 51 g19%
Dietary Fiber 3 g11%
Total Sugars 13 g
Protein 5 g
Vitamin D 3.8 mcg19%
Calcium 0 mg0%
Iron 21.6 mg120%
Potassium 135 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B12125% 3 µg
  • Riboflavin (B2)65% 0.85 mg
  • Niacin (B3)63% 10 mg
  • Vitamin B659% 1.0 mg
  • Thiamin (B1)53% 0.64 mg
  • Vitamin A30% 270 µg
  • Vitamin D19% 3.8 µg

Little or none: Vitamin C.

minerals

% of the Daily Value in this serving

  • Iron120% 21.6 mg
  • Copper18% 0.16 mg
  • Sodium12% 270 mg
  • Magnesium9% 39.7 mg
  • Phosphorus8% 99.8 mg
  • Zinc5% 0.6 mg
  • Potassium3% 135 mg

Little or none: Calcium.

Ingredients

Corn, Whole grain wheat, Sugar, Whole grain rolled oats, Brown sugar, Almonds, Rice, Canola oil, Wheat flour, Malted barley flour, Corn syrup, Salt, Whey (from milk), Malted corn and barley syrup, Wildflower honey, Caramel color, Cinnamon, Natural and artificial flavor, Annatto extract (color). Bht added to packaging material to preserve product freshness. Vitamins and minerals: reduced iron, Niacinamide, Vitamin b6, Vitamin a palmitate, Riboflavin (vitamin b2), Thiamin mononitrate (vitamin b1), Zinc oxide (source of zinc), Folic acid, Vitamin b12, Vitamin d.

Brand
Post
Made by
Post Consumer Brands, Llc
Label serving
1 container
Barcode (GTIN/UPC)
884912990181
Category
Cereal
Label updated
2023-09-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Higher than 98%

    Same value as 4 of 7,766 other records.

    leastmost

  • Fiber

    Lower than 75%

    Same value as 17 of 7,838 other records.

    leastmost

  • Calories

    Higher than 74%

    Same value as 77 of 7,868 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,372 of 7,741 other records.

    leastmost

  • Total fat

    Higher than 69%

    Same value as 6 of 7,842 other records.

    leastmost

  • Sodium

    Higher than 63%

    Same value as 29 of 7,851 other records.

    leastmost

Questions

How many calories are in post almonds?
1 container (64 g): 260 calories; protein: 5 g, carbohydrates: 51 g, fat: 5 g.
How much protein is in post almonds?
7.8 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in post almonds?
75 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 26 reported nutrients, per 100 g+
Energy406 kcal
Protein7.8 g
Total lipid (fat)7.8 g
Carbohydrate, by difference79.7 g
Fiber, total dietary4.7 g
Total Sugars20.3 g
Calcium, Ca0 mg
Iron, Fe33.8 mg
Magnesium, Mg62 mg
Phosphorus, P156 mg
Potassium, K211 mg
Sodium, Na422 mg
Zinc, Zn0.94 mg
Copper, Cu0.25 mg
Vitamin C, total ascorbic acid0 mg
Thiamin1 mg
Riboflavin1.3 mg
Niacin15.6 mg
Vitamin B-61.6 mg
Folic acid625 µg
Vitamin B-124.7 µg
Vitamin A, RAE422 µg
Vitamin D (D2 + D3)6 µg
Fatty acids, total saturated0.78 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2653105, published 2023-10-26. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.