First street almond granola, Almond

USDA name: Almond granola, Almond

Brandedby Western Mixers Produce and Nuts Inc.

130 calories in 1/4 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 56.7 g, fat: 20 g.

Serving
1
= 30 g
130KCAL

First street almond granola, Almond, 1/4 cup (30 g)

130 calories

Protein
4 g
Carbs
17 g
Fat
6 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories130
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 17 g6%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 4 g8%
Protein 4 g
Calcium 20.1 mg2%
Iron 1.1 mg6%
Potassium 115 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.1 mg
  • Potassium2% 115 mg
  • Calcium2% 20.1 mg

Little or none: Sodium.

Ingredients

Honey granola (rolled oats, Crystallized cane juice, Non-gmo canola, Honey, Molasses), Almonds.

Brand
First street
Made by
Western Mixers Produce and Nuts Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
797565203945
Category
Cereal
Label updated
2022-02-09

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 90%

    Same value as 29 of 7,847 other records.

    leastmost

  • Protein

    Higher than 87%

    Same value as 154 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,072 of 7,851 other records.

    leastmost

  • Calories

    Higher than 84%

    Same value as 165 of 7,868 other records.

    leastmost

  • Potassium

    Higher than 82%

    Same value as 19 of 6,016 other records.

    leastmost

Questions

How many calories are in first street almond granola, almond?
1/4 cup (30 g): 130 calories; protein: 4 g, carbohydrates: 17 g, fat: 6 g.
How much protein is in first street almond granola, almond?
13.3 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in first street almond granola, almond?
50 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy433 kcal
Protein13.3 g
Total lipid (fat)20 g
Carbohydrate, by difference56.7 g
Fiber, total dietary6.7 g
Total Sugars13.3 g
Sugars, added13.3 g
Calcium, Ca67 mg
Iron, Fe3.7 mg
Potassium, K383 mg
Sodium, Na0 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated1.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2279514, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.