Ahold granola, Vanilla almond

USDA name: Granola, Vanilla almond

Brandedby Ahold Usa, Inc.

220 calories in 1/2 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 72.7 g, fat: 7.3 g.

Among the other records in Cereal, per 100 g: less sodium than 86%, and more protein than 86%.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

Ahold granola, Vanilla almond, 1/2 cup (55 g)

220 calories

  • Protein7 g13% of calories
  • Carbs40 g71% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat4 g16% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Ingredients

Organic whole rolled oats, Organic rice syrup, Organic naturally milled sugar, Organic almonds, Organic crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic oat flour, Organic ground flax seed, Natural vanilla flavor with other natural flavors.

Brand
Ahold
Made by
Ahold Usa, Inc.
Label serving
1/2 cup
Barcode (GTIN/UPC)
688267152399
Category
Cereal
Label updated
2018-03-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Protein

    Higher than 86%

    Same value as 41 of 7,813 other records.

    leastmost

  • Sugars

    Lower than 72%

    Same value as 12 of 7,804 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,727 other records.

    leastmost

  • Fiber

    Higher than 68%

    Same value as 115 of 7,800 other records.

    leastmost

  • Total fat

    Higher than 66%

    Same value as 12 of 7,802 other records.

    leastmost

Questions

How many calories are in ahold granola, vanilla almond?
1/2 cup (55 g): 220 calories; protein: 7 g, carbohydrates: 40 g, fat: 4 g.
How much protein is in ahold granola, vanilla almond?
12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in ahold granola, vanilla almond?
63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein12.7 g
Total lipid (fat)7.3 g
Carbohydrate, by difference72.7 g
Fiber, total dietary9.1 g
Total Sugars14.6 g
Calcium, Ca36 mg
Iron, Fe3.3 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1858976, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.