Ahold granola, Vanilla almond

USDA name: Granola, Vanilla almond

Brandedby Ahold Usa, Inc.

220 calories in 0.5 cup (55 g). Per 100 g, protein: 12.7 g, carbohydrates: 72.7 g, fat: 7.3 g.

Serving
1
= 55 g
220KCAL

Ahold granola, Vanilla almond, 0.5 cup (55 g)

220 calories

Protein
7 g
Carbs
40 g
Fat
4 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 4 g5%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 40 g15%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 7 g
Calcium 19.8 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 19.8 mg

    Little or none: Sodium.

    Ingredients

    Organic whole rolled oats, Organic rice syrup, Organic naturally milled sugar, Organic almonds, Organic crisp brown rice (organic brown rice, Organic cane syrup, Sea salt), Organic oat flour, Organic ground flax seed, Natural vanilla flavor with other natural flavors.

    Brand
    Ahold
    Made by
    Ahold Usa, Inc.
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    688267152399
    Category
    Cereal
    Label updated
    2018-03-11

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 86%

      Same value as 41 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 72%

      Same value as 12 of 7,843 other records.

      leastmost

    • Iron

      Lower than 71%

      Same value as 127 of 7,766 other records.

      leastmost

    • Fiber

      Higher than 68%

      Same value as 119 of 7,838 other records.

      leastmost

    • Total fat

      Higher than 66%

      Same value as 13 of 7,842 other records.

      leastmost

    Questions

    How many calories are in ahold granola, vanilla almond?
    0.5 cup (55 g): 220 calories; protein: 7 g, carbohydrates: 40 g, fat: 4 g.
    How much protein is in ahold granola, vanilla almond?
    12.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in ahold granola, vanilla almond?
    63.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein12.7 g
    Total lipid (fat)7.3 g
    Carbohydrate, by difference72.7 g
    Fiber, total dietary9.1 g
    Total Sugars14.6 g
    Calcium, Ca36 mg
    Iron, Fe3.3 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.91 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1858976, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.