Northgate granola honey almonds

USDA name: Granola honey almonds

Brandedby Edward Leeds & Company

220 calories in 0.5 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 60 g, fat: 14.6 g.

Serving
1
= 55 g
220KCAL

Northgate granola honey almonds, 0.5 cup (55 g)

220 calories

Protein
5 g
Carbs
33 g
Fat
8 g
Fiber
4 g
Sugars
12 g

Nutrition Facts

Serving size0.5 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Calcium3% 40.1 mg
    • Sodium1% 24.8 mg

    Ingredients

    Whole rolled oats, Milled cane sugar, Whole rolled wheat, Vegetable oil (canola and/or safflower and/or sunflower oil), Coconut, Honey, Almonds, Molasses, Natural flavor, Salt, Organic cardamon seed, Organic fennel seed, Organic fenugreek seed, Organic nutmeg.

    Brand
    Northgate
    Made by
    Edward Leeds & Company
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    000000045346
    Category
    Cereal
    Label updated
    2018-04-30

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 87%

      Same value as 100 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 84%

      Same value as 59 of 7,842 other records.

      leastmost

    • Iron

      Lower than 83%

      Same value as 92 of 7,766 other records.

      leastmost

    • Sodium

      Lower than 79%

      Same value as 11 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 66%

      Same value as 77 of 7,741 other records.

      leastmost

    • Calories

      Higher than 63%

      Same value as 723 of 7,868 other records.

      leastmost

    Questions

    How many calories are in northgate granola honey almonds?
    0.5 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 33 g, fat: 8 g.
    How much protein is in northgate granola honey almonds?
    9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
    How many net carbs are in northgate granola honey almonds?
    52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy400 kcal
    Protein9.1 g
    Total lipid (fat)14.6 g
    Carbohydrate, by difference60 g
    Fiber, total dietary7.3 g
    Total Sugars21.8 g
    Calcium, Ca73 mg
    Iron, Fe2.6 mg
    Sodium, Na45 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2.7 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1769576, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.