Northgate granola honey almonds

USDA name: Granola honey almonds

Brandedby Edward Leeds & Company

220 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 60 g, fat: 14.6 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 87%, and more total fat than 85%.

Compare with another food →

Serving
1
= 55 g
220KCAL
Where the calories come from

Northgate granola honey almonds, 1/2 cup (55 g)

220 calories

  • Protein5 g9% of calories
  • Carbs33 g59% of calories

    incl. 4 g fiber · 12 g sugars

  • Fat8 g32% of calories

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 24.8 mg1%
Total Carbohydrate 33 g12%
Dietary Fiber 4 g14%
Total Sugars 12 g
Protein 5 g
Calcium 40.1 mg3%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 000000045346 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium3% 40.1 mg
  • Sodium1% 24.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Whole rolled wheat, Vegetable oil (canola and/or safflower and/or sunflower oil), Coconut, Honey, Almonds, Molasses, Natural flavor, Salt, Organic cardamon seed, Organic fennel seed, Organic fenugreek seed, Organic nutmeg.

Brand
Northgate
Made by
Edward Leeds & Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
000000045346
Category
Cereal
Label updated
2018-04-30

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 87%

    Same value as 100 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 85%

    Same value as 59 of 7,802 other records.

    leastmost

  • Iron

    Lower than 83%

    Same value as 92 of 7,727 other records.

    leastmost

  • Sodium

    Lower than 79%

    Same value as 11 of 7,811 other records.

    leastmost

  • Calcium

    Higher than 66%

    Same value as 77 of 7,704 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

Questions

How many calories are in northgate granola honey almonds?
1/2 cup (55 g): 220 calories; protein: 5 g, carbohydrates: 33 g, fat: 8 g.
How much protein is in northgate granola honey almonds?
9.1 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in northgate granola honey almonds?
52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein9.1 g
Total lipid (fat)14.6 g
Carbohydrate, by difference60 g
Fiber, total dietary7.3 g
Total Sugars21.8 g
Calcium, Ca73 mg
Iron, Fe2.6 mg
Sodium, Na45 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1769576, published 2021-06-17. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.