How many calories are in johnvince foods honey almond granola, honey almond?

1/2 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 37 g, fat: 10 g.

How much protein is in johnvince foods honey almond granola, honey almond?

9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.

How many net carbs are in johnvince foods honey almond granola, honey almond?

60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Johnvince foods honey almond granola, Honey almond

USDA name: Honey almond granola, Honey almond

Brandedby Jo-Lee Food Products, Inc.

250 calories in 1/2 cup (55 g). Per 100 g, protein: 9.1 g, carbohydrates: 67.3 g, fat: 18.2 g.

Serving

= 55 g

Johnvince foods honey almond granola, Honey almond, 1/2 cup (55 g)

250 calories

Protein: 5 g
Carbs: 37 g
Fat: 10 g
Fiber: 4 g
Sugars: 12 g

Nutrition Facts

Serving size1/2 cup (55 g)

Amount per serving
Calories250

% Daily Value*

Total Fat 10 g13%

Saturated Fat 3 g15%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 19.8 mg1%

Total Carbohydrate 37 g13%

Dietary Fiber 4 g14%

Total Sugars 12 g

Includes Added Sugars 12 g24%

Protein 5 g

Calcium 24.8 mg2%

Iron 2 mg11%

Potassium 171 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Potassium4% 171 mg
Calcium2% 24.8 mg
Sodium1% 19.8 mg

Ingredients

Whole rolled oats, Milled cane sugar, Whole rolled wheat, Expeller pressed canola oil, Coconut, Honey, Cornstarch, Almonds, Molasses, Natural flavor, Salt, Herb blend (sugar, Cardamom, Fennel seed, Fenugreek, Nutmeg).

Brand: Johnvince foods
Made by: Jo-Lee Food Products, Inc.
Label serving: 1/2 cup
Barcode (GTIN/UPC): 064777817445
Category: Cereal
Label updated: 2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 91%
Same value as 93 of 7,868 other records.
leastmost
Total fat
Higher than 90%
Same value as 26 of 7,842 other records.
leastmost
Sodium
Lower than 80%
Same value as 29 of 7,851 other records.
leastmost
Carbohydrates
Lower than 76%
Same value as 21 of 7,847 other records.
leastmost
Iron
Lower than 63%
Same value as 41 of 7,766 other records.
leastmost
Potassium
Higher than 61%
Same value as 17 of 6,016 other records.
leastmost

Questions

How many calories are in johnvince foods honey almond granola, honey almond?: 1/2 cup (55 g): 250 calories; protein: 5 g, carbohydrates: 37 g, fat: 10 g.
How much protein is in johnvince foods honey almond granola, honey almond?: 9.1 g per 100 g. Its estimated share of calories is 8%, using 4 kcal per gram of protein.
How many net carbs are in johnvince foods honey almond granola, honey almond?: 60 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	455 kcal
Protein	9.1 g
Total lipid (fat)	18.2 g
Carbohydrate, by difference	67.3 g
Fiber, total dietary	7.3 g
Total Sugars	21.8 g
Sugars, added	21.8 g
Calcium, Ca	45 mg
Iron, Fe	3.6 mg
Potassium, K	311 mg
Sodium, Na	36 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	5.5 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150205, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.