Golden pack honey almond granola, Honey almond

USDA name: Honey almond granola, Honey almond

Brandedby Golden Packaging Company

220 calories in 50 grm (50 g). Per 100 g, protein: 12 g, carbohydrates: 62 g, fat: 16 g.

Serving
1
= 50 g
220KCAL

Golden pack honey almond granola, Honey almond, 50 grm

220 calories

Protein
6 g
Carbs
31 g
Fat
8 g
Fiber
4 g
Sugars
7 g

Nutrition Facts

Serving size50 grm (50 g)
Amount per serving
Calories220
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1.5 g8%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 31 g11%
Dietary Fiber 4 g14%
Total Sugars 7 g
Protein 6 g
Calcium 20 mg2%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium2% 20 mg

    Little or none: Sodium.

    Ingredients

    Rolled oats, Crystallized cane juice, Soybean oil (non-hydrogenated), Honey, Silced almonds, Molasses.

    Brand
    Golden pack
    Made by
    Golden Packaging Company
    Label serving
    50 grm
    Barcode (GTIN/UPC)
    795944295123
    Category
    Cereal
    Label updated
    2020-09-21

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Calories

      Higher than 88%

      Same value as 17 of 7,868 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 13 of 7,842 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Carbohydrates

      Lower than 85%

      Same value as 15 of 7,847 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 49 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 5 of 7,843 other records.

      leastmost

    Questions

    How many calories are in golden pack honey almond granola, honey almond?
    50 grm (50 g): 220 calories; protein: 6 g, carbohydrates: 31 g, fat: 8 g.
    How much protein is in golden pack honey almond granola, honey almond?
    12 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
    How many net carbs are in golden pack honey almond granola, honey almond?
    54 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy440 kcal
    Protein12 g
    Total lipid (fat)16 g
    Carbohydrate, by difference62 g
    Fiber, total dietary8 g
    Total Sugars14 g
    Calcium, Ca40 mg
    Iron, Fe3.6 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2011449, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.