Gustola granola cashew pecan & almond granola

USDA name: Cashew pecan & almond granola

Brandedby Out of the Box, Llc

190 calories in 0.5 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 58 g, fat: 16 g.

Serving
1
= 50 g
190KCAL

Gustola granola cashew pecan & almond granola, 0.5 cup (50 g)

190 calories

Protein
6 g
Carbs
29 g
Fat
8 g
Fiber
3 g
Sugars
4 g

Nutrition Facts

Serving size0.5 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron10% 1.8 mg
    • Calcium3% 40 mg
    • Sodium3% 70 mg

    Ingredients

    100% whole grain organic oats, 100% pure maple syrup, Pasteurized egg whites, Olive oil, Brown sugar, Almonds, Pecans, Cashews, Kosher salt

    Brand
    Gustola granola
    Made by
    Out of the Box, Llc
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    867238000031
    Category
    Cereal
    Label updated
    2017-07-14

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Carbohydrates

      Lower than 89%

      Same value as 8 of 7,847 other records.

      leastmost

    • Total fat

      Higher than 87%

      Same value as 13 of 7,842 other records.

      leastmost

    • Sugars

      Lower than 81%

      Same value as 3 of 7,843 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 49 of 7,851 other records.

      leastmost

    • Calcium

      Higher than 68%

      Same value as 39 of 7,741 other records.

      leastmost

    • Sodium

      Lower than 68%

      Same value as 10 of 7,851 other records.

      leastmost

    Questions

    How many calories are in gustola granola cashew pecan & almond granola?
    0.5 cup (50 g): 190 calories; protein: 6 g, carbohydrates: 29 g, fat: 8 g.
    How much protein is in gustola granola cashew pecan & almond granola?
    12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
    How many net carbs are in gustola granola cashew pecan & almond granola?
    52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy380 kcal
    Protein12 g
    Total lipid (fat)16 g
    Carbohydrate, by difference58 g
    Fiber, total dietary6 g
    Total Sugars8 g
    Calcium, Ca80 mg
    Iron, Fe3.6 mg
    Sodium, Na140 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated2 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1917859, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.