Gustola granola cashew pecan & almond granola

USDA name: Cashew pecan & almond granola

Brandedby Out of the Box, Llc

190 calories in 1/2 cup (50 g). Per 100 g, protein: 12 g, carbohydrates: 58 g, fat: 16 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 89%, and more total fat than 87%.

Compare with another food →

Serving
1
= 50 g
190KCAL
Where the calories come from

Gustola granola cashew pecan & almond granola, 1/2 cup (50 g)

190 calories

  • Protein6 g11% of calories
  • Carbs29 g55% of calories

    incl. 3 g fiber · 4 g sugars

  • Fat8 g34% of calories

Nutrition Facts

Serving size1/2 cup (50 g)
Amount per serving
Calories190
% Daily Value*
Total Fat 8 g10%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 70 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 3 g11%
Total Sugars 4 g
Protein 6 g
Calcium 40 mg3%
Iron 1.8 mg10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

Find it at

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Barcode 867238000031 · We may earn a commission

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Calcium3% 40 mg
  • Sodium3% 70 mg

Ingredients

100% whole grain organic oats, 100% pure maple syrup, Pasteurized egg whites, Olive oil, Brown sugar, Almonds, Pecans, Cashews, Kosher salt

Brand
Gustola granola
Made by
Out of the Box, Llc
Label serving
1/2 cup
Barcode (GTIN/UPC)
867238000031
Category
Cereal
Label updated
2017-07-14

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 89%

    Same value as 8 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 87%

    Same value as 13 of 7,802 other records.

    leastmost

  • Sugars

    Lower than 81%

    Same value as 3 of 7,804 other records.

    leastmost

  • Protein

    Higher than 79%

    Same value as 49 of 7,813 other records.

    leastmost

  • Calcium

    Higher than 69%

    Same value as 39 of 7,704 other records.

    leastmost

  • Sodium

    Lower than 68%

    Same value as 10 of 7,811 other records.

    leastmost

Questions

How many calories are in gustola granola cashew pecan & almond granola?
1/2 cup (50 g): 190 calories; protein: 6 g, carbohydrates: 29 g, fat: 8 g.
How much protein is in gustola granola cashew pecan & almond granola?
12 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in gustola granola cashew pecan & almond granola?
52 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy380 kcal
Protein12 g
Total lipid (fat)16 g
Carbohydrate, by difference58 g
Fiber, total dietary6 g
Total Sugars8 g
Calcium, Ca80 mg
Iron, Fe3.6 mg
Sodium, Na140 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1917859, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.