How many calories are in gustola granola almond, pecan & cashew granola, almond, pecan & cashew?

1/3 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 19 g, fat: 5 g.

How much protein is in gustola granola almond, pecan & cashew granola, almond, pecan & cashew?

13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.

How many net carbs are in gustola granola almond, pecan & cashew granola, almond, pecan & cashew?

53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Gustola granola almond, Pecan & cashew granola, Almond, Pecan & cashew

USDA name: Almond, Pecan & cashew granola, Almond, Pecan & cashew

Brandedby Out of the Box, Llc

140 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 63.3 g, fat: 16.7 g.

Serving

= 30 g

Gustola granola almond, Pecan & cashew granola, Almond, Pecan & cashew, 1/3 cup (30 g)

140 calories

Protein: 4 g
Carbs: 19 g
Fat: 5 g
Fiber: 3 g
Sugars: 4 g

Nutrition Facts

Serving size1/3 cup (30 g)

Amount per serving
Calories140

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0.5 g3%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 45 mg2%

Total Carbohydrate 19 g7%

Dietary Fiber 3 g11%

Total Sugars 4 g

Includes Added Sugars 4 g8%

Protein 4 g

Calcium 20.1 mg2%

Iron 1.0 mg6%

Potassium 106 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron6% 1.0 mg
Potassium2% 106 mg
Sodium2% 45 mg
Calcium2% 20.1 mg

Ingredients

Organic whole grain oats, Maple syrup, Egg whites, Olive oil, Brown sugar, Almonds, Pecans, Cashews, Sea salt.

Brand: Gustola granola
Made by: Out of the Box, Llc
Label serving: 1/3 cup
Barcode (GTIN/UPC): 860352001519
Category: Cereal
Label updated: 2021-04-27

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Calories
Higher than 94%
Same value as 105 of 7,868 other records.
leastmost
Total fat
Higher than 88%
Same value as 68 of 7,842 other records.
leastmost
Protein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmost
Carbohydrates
Lower than 83%
Same value as 56 of 7,847 other records.
leastmost
Sugars
Lower than 74%
Same value as 62 of 7,843 other records.
leastmost
Fiber
Higher than 73%
Same value as 767 of 7,838 other records.
leastmost

Questions

How many calories are in gustola granola almond, pecan & cashew granola, almond, pecan & cashew?: 1/3 cup (30 g): 140 calories; protein: 4 g, carbohydrates: 19 g, fat: 5 g.
How much protein is in gustola granola almond, pecan & cashew granola, almond, pecan & cashew?: 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in gustola granola almond, pecan & cashew granola, almond, pecan & cashew?: 53.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+

Energy	467 kcal
Protein	13.3 g
Total lipid (fat)	16.7 g
Carbohydrate, by difference	63.3 g
Fiber, total dietary	10 g
Total Sugars	13.3 g
Sugars, added	13.3 g
Calcium, Ca	67 mg
Iron, Fe	3.3 mg
Potassium, K	353 mg
Sodium, Na	150 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.7 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177761, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.