Rockenwagner granola cranberry almond

USDA name: Granola cranberry almond

Brandedby Roundbook Publishing Group, Inc.

280 calories in 2 onz (57 g). Per 100 g, protein: 12.3 g, carbohydrates: 43.9 g, fat: 31.6 g.

Serving
1
= 57 g
280KCAL

Rockenwagner granola cranberry almond, 2 onz (57 g)

280 calories

Protein
7 g
Carbs
25 g
Fat
18 g
Fiber
4 g
Sugars
8 g

Nutrition Facts

Serving size2 onz (57 g)
Amount per serving
Calories280
% Daily Value*
Total Fat 18 g23%
Saturated Fat 2 g10%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 25 g9%
Dietary Fiber 4 g14%
Total Sugars 8 g
Protein 7 g
Calcium 59.9 mg5%
Iron 2.7 mg15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron15% 2.7 mg
    • Calcium5% 59.9 mg

    Little or none: Sodium.

    Ingredients

    Rolled oats, Sunflower seeds, Canola oil, Cranberries, Pumpkin seeds, Honey, Maple syrup, Milk powder, Almonds, Vanilla, Bran, Cinnamon

    Brand
    Rockenwagner
    Made by
    Roundbook Publishing Group, Inc.
    Label serving
    2 onz
    Barcode (GTIN/UPC)
    783583896153
    Category
    Cereal
    Label updated
    2018-11-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Total fat

      Higher than 97%

      Same value as 1 of 7,842 other records.

      leastmost

    • Calories

      Higher than 96%

      Same value as 15 of 7,868 other records.

      leastmost

    • Carbohydrates

      Lower than 94%

      Same value as 2 of 7,847 other records.

      leastmost

    • Sodium

      Lower than 86%

      Same value as 1,072 of 7,851 other records.

      leastmost

    • Protein

      Higher than 80%

      Same value as 17 of 7,851 other records.

      leastmost

    • Sugars

      Lower than 73%

      Same value as 3 of 7,843 other records.

      leastmost

    Questions

    How many calories are in rockenwagner granola cranberry almond?
    2 onz (57 g): 280 calories; protein: 7 g, carbohydrates: 25 g, fat: 18 g.
    How much protein is in rockenwagner granola cranberry almond?
    12.3 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
    How many net carbs are in rockenwagner granola cranberry almond?
    36.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

    Similar foods

    All 14 reported nutrients, per 100 g+
    Energy491 kcal
    Protein12.3 g
    Total lipid (fat)31.6 g
    Carbohydrate, by difference43.9 g
    Fiber, total dietary7 g
    Total Sugars14 g
    Calcium, Ca105 mg
    Iron, Fe4.7 mg
    Sodium, Na0 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated3.5 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2130562, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.