Oalchouse chocolate cranberry almond granola mix

USDA name: Chocolate cranberry almond granola mix

Brandedby Oakhouse Farm Inc.

160 calories in 1/3 cup (40 g). Per 100 g, protein: 10 g, carbohydrates: 52.5 g, fat: 17.5 g.

Among the other records in Cereal, per 100 g: less carbohydrates than 92%, and more total fat than 89%.

Compare with another food →

Serving
1
= 40 g
160KCAL
Where the calories come from

Oalchouse chocolate cranberry almond granola mix, 1/3 cup (40 g)

160 calories

  • Protein4 g10% of calories
  • Carbs21 g52% of calories

    incl. 3 g fiber · 10 g sugars

  • Fat7 g39% of calories

Nutrition Facts

Serving size1/3 cup (40 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 0 mg0%
Total Carbohydrate 21 g8%
Dietary Fiber 3 g11%
Total Sugars 10 g
Protein 4 g
Calcium 20 mg2%
Iron 1.4 mg8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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Barcode 053089000034 · We may earn a commission

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Calcium2% 20 mg

Little or none: Sodium.

Ingredients

Rolled oats, Brown sugar, Honey, Sweetened dried cranberries (cranberries, Sugar, Sunflower oil), Almonds, Canola oil, Sunflower seeds, Flax seed, Semi-sweet chocolate chips (sugar, Unsweetened chocolate, Cocoa butter, Soy lecithin {emulsifier}, Natural vanilla extract), Yogurt (grade a pasteurized skimmed milk, Live active yogurt cultures {l. Bulgaricu, S. Thermophilus, L. Acidphilus}), Cocoa {processed with alkali), Maple syrup, Natural vanilla flavor.

Brand
Oalchouse
Made by
Oakhouse Farm Inc.
Label serving
1/3 cup
Barcode (GTIN/UPC)
053089000034
Category
Cereal
Label updated
2018-09-07

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Carbohydrates

    Lower than 92%

    Same value as 2 of 7,807 other records.

    leastmost

  • Total fat

    Higher than 89%

    Same value as 10 of 7,802 other records.

    leastmost

  • Sodium

    Lower than 86%

    Same value as 1,069 of 7,811 other records.

    leastmost

  • Iron

    Lower than 64%

    Same value as 149 of 7,727 other records.

    leastmost

  • Calories

    Higher than 63%

    Same value as 721 of 7,828 other records.

    leastmost

  • Protein

    Higher than 62%

    Same value as 421 of 7,813 other records.

    leastmost

Questions

How many calories are in oalchouse chocolate cranberry almond granola mix?
1/3 cup (40 g): 160 calories; protein: 4 g, carbohydrates: 21 g, fat: 7 g.
How much protein is in oalchouse chocolate cranberry almond granola mix?
10 g per 100 g. Its estimated share of calories is 10%, using 4 kcal per gram of protein.
How many net carbs are in oalchouse chocolate cranberry almond granola mix?
45 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 14 reported nutrients, per 100 g+
Energy400 kcal
Protein10 g
Total lipid (fat)17.5 g
Carbohydrate, by difference52.5 g
Fiber, total dietary7.5 g
Total Sugars25 g
Calcium, Ca50 mg
Iron, Fe3.6 mg
Sodium, Na0 mg
Vitamin C, total ascorbic acid3 mg
Vitamin A, IU0 iu
Fatty acids, total saturated2.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 1897832, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.