Millville cranberries & almonds protein crunchy granola, Cranberries & almonds

USDA name: Cranberries & almonds protein crunchy granola, Cranberries & almonds

Brandedby Millville

210 calories in 1/2 cup (55 g). Per 100 g, protein: 18.2 g, carbohydrates: 58.2 g, fat: 10.9 g.

Serving
1
= 55 g
210KCAL

Millville cranberries & almonds protein crunchy granola, Cranberries & almonds, 1/2 cup (55 g)

210 calories

Protein
10 g
Carbs
32 g
Fat
6 g
Fiber
3 g
Sugars
14 g

Nutrition Facts

Serving size1/2 cup (55 g)
Amount per serving
Calories210
% Daily Value*
Total Fat 6 g8%
Saturated Fat 0.5 g3%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 120 mg5%
Total Carbohydrate 32 g12%
Dietary Fiber 3 g11%
Total Sugars 14 g
Includes Added Sugars 12 g24%
Protein 10 g
Calcium 50 mg4%
Iron 1.8 mg10%
Potassium 120 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Riboflavin (B2)8% 0.1 mg
  • Niacin (B3)2% 0.3 mg
  • Vitamin B62% 0.03 mg

Little or none: Thiamin (B1).

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Phosphorus10% 120 mg
  • Magnesium10% 40.1 mg
  • Zinc8% 0.9 mg
  • Sodium5% 120 mg
  • Calcium4% 50 mg
  • Potassium3% 120 mg

Ingredients

Oats, Organic tapioca syrup, Cane sugar, Dried cranberries (sugar, Sunflower oil), Soy protein crisps (soy protein isolate, Tapioca starch, Salt), Soy protein isolate, Canola oil, Almonds, Salt.

Made by
Millville
Label serving
1/2 cup
Barcode (GTIN/UPC)
4099100112665
Category
Cereal
Label updated
2020-06-16

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Protein

    Higher than 96%

    Same value as 24 of 7,851 other records.

    leastmost

  • Carbohydrates

    Lower than 89%

    Same value as 12 of 7,847 other records.

    leastmost

  • Total fat

    Higher than 76%

    Same value as 43 of 7,842 other records.

    leastmost

  • Iron

    Lower than 71%

    Same value as 127 of 7,766 other records.

    leastmost

  • Calcium

    Higher than 70%

    Same value as 6 of 7,741 other records.

    leastmost

  • Fiber

    Lower than 66%

    Same value as 133 of 7,838 other records.

    leastmost

Questions

How many calories are in millville cranberries & almonds protein crunchy granola, cranberries & almonds?
1/2 cup (55 g): 210 calories; protein: 10 g, carbohydrates: 32 g, fat: 6 g.
How much protein is in millville cranberries & almonds protein crunchy granola, cranberries & almonds?
18.2 g per 100 g. Its estimated share of calories is 19%, using 4 kcal per gram of protein.
How many net carbs are in millville cranberries & almonds protein crunchy granola, cranberries & almonds?
52.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 24 reported nutrients, per 100 g+
Energy382 kcal
Protein18.2 g
Total lipid (fat)10.9 g
Carbohydrate, by difference58.2 g
Fiber, total dietary5.5 g
Total Sugars25.4 g
Sugars, added21.8 g
Calcium, Ca91 mg
Iron, Fe3.3 mg
Magnesium, Mg73 mg
Phosphorus, P218 mg
Potassium, K218 mg
Sodium, Na218 mg
Zinc, Zn1.6 mg
Thiamin0 mg
Riboflavin0.18 mg
Niacin0.55 mg
Vitamin B-60.055 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated0.91 g
Fatty acids, total monounsaturated6 g
Fatty acids, total polyunsaturated3.3 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1067235, published 2020-07-30. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.