Nature's summit granola, Cranberry-almond

USDA name: Granola, Cranberry-almond

Brandedby Alaska Smokehouse, Inc.

230 calories in 2 onz (56 g). Per 100 g, protein: 5.4 g, carbohydrates: 67.9 g, fat: 16.1 g.

Serving
1
= 56 g
230KCAL

Nature's summit granola, Cranberry-almond, 2 onz (56 g)

230 calories

Protein
3 g
Carbs
38 g
Fat
9 g
Fiber
3 g
Sugars
21 g

Nutrition Facts

Serving size2 onz (56 g)
Amount per serving
Calories230
% Daily Value*
Total Fat 9 g12%
Saturated Fat 2.5 g12%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 170 mg7%
Total Carbohydrate 38 g14%
Dietary Fiber 3 g11%
Total Sugars 21 g
Protein 3 g
Calcium 39.8 mg3%
Iron 4.5 mg25%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin C1% 1.2 mg

minerals

% of the Daily Value in this serving

  • Iron25% 4.5 mg
  • Sodium7% 170 mg
  • Calcium3% 39.8 mg

Ingredients

Dried cranberries (cranberries, Sugar, Sunflower oil), Oats, Almonds, Malted wheat, Puffed rice, (rice flour, Sugar, Malt extract, Salt), Brown sugar (invert sugar, Molasses), Brown rice syrup, Unsweetened coconut, Sesame seeds, Canola oil, Vanilla, Baking soda, Salt, Natural flavor.

Brand
Nature's summit
Made by
Alaska Smokehouse, Inc.
Label serving
2 onz
Barcode (GTIN/UPC)
023882240036
Category
Cereal
Label updated
2018-06-11

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 87%

    Same value as 21 of 7,842 other records.

    leastmost

  • Sugars

    Higher than 87%

    Same value as 34 of 7,843 other records.

    leastmost

  • Protein

    Lower than 81%

    Same value as 6 of 7,851 other records.

    leastmost

  • Calories

    Higher than 76%

    Same value as 8 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 71%

    Same value as 82 of 7,847 other records.

    leastmost

  • Fiber

    Lower than 67%

    Same value as 77 of 7,838 other records.

    leastmost

Questions

How many calories are in nature's summit granola, cranberry-almond?
2 onz (56 g): 230 calories; protein: 3 g, carbohydrates: 38 g, fat: 9 g.
How much protein is in nature's summit granola, cranberry-almond?
5.4 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in nature's summit granola, cranberry-almond?
62.5 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 14 reported nutrients, per 100 g+
Energy411 kcal
Protein5.4 g
Total lipid (fat)16.1 g
Carbohydrate, by difference67.9 g
Fiber, total dietary5.4 g
Total Sugars37.5 g
Calcium, Ca71 mg
Iron, Fe8 mg
Sodium, Na304 mg
Vitamin C, total ascorbic acid2.1 mg
Vitamin A, IU357 iu
Fatty acids, total saturated4.5 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1897622, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.