Bob's red mill cranberry almond homestyle granola, Cranberry almond

USDA name: Cranberry almond homestyle granola, Cranberry almond

Brandedby Bob's Red Mill Natural Foods, Inc.

140 calories in 1/4 cup (30 g). Per 100 g, protein: 10 g, carbohydrates: 63.3 g, fat: 20 g.

Serving
1
= 30 g
140KCAL

Bob's red mill cranberry almond homestyle granola, Cranberry almond, 1/4 cup (30 g)

140 calories

Protein
3 g
Carbs
19 g
Fat
6 g
Fiber
2 g
Sugars
7 g

Nutrition Facts

Serving size1/4 cup (30 g)
Amount per serving
Calories140
% Daily Value*
Total Fat 6 g8%
Saturated Fat 3 g15%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 65.1 mg3%
Total Carbohydrate 19 g7%
Dietary Fiber 2 g7%
Total Sugars 7 g
Includes Added Sugars 7 g14%
Protein 3 g
Calcium 18.9 mg1%
Iron 1.0 mg6%
Potassium 101 mg2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron6% 1.0 mg
  • Sodium3% 65.1 mg
  • Potassium2% 101 mg
  • Calcium1% 18.9 mg

Ingredients

Whole grain oats, Maple syrup, Cranberries (cranberries, Sugar, Sunflower oil), Coconut oil, Brown sugar, Almonds, Pumpkin seeds, Coconut, Salt, Vanilla extract (water, Cane sugar alcohol, Vanilla bean extractives), Mixed tocopherols (antioxidant).

Brand
Bob's red mill
Made by
Bob's Red Mill Natural Foods, Inc.
Label serving
1/4 cup
Barcode (GTIN/UPC)
039978031730
Category
Cereal
Label updated
2022-02-19

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Calories

    Higher than 94%

    Same value as 105 of 7,868 other records.

    leastmost

  • Total fat

    Higher than 91%

    Same value as 116 of 7,842 other records.

    leastmost

  • Carbohydrates

    Lower than 83%

    Same value as 56 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 69%

    Same value as 1 of 6,016 other records.

    leastmost

  • Iron

    Lower than 69%

    Same value as 143 of 7,766 other records.

    leastmost

  • Protein

    Higher than 61%

    Same value as 424 of 7,851 other records.

    leastmost

Questions

How many calories are in bob's red mill cranberry almond homestyle granola, cranberry almond?
1/4 cup (30 g): 140 calories; protein: 3 g, carbohydrates: 19 g, fat: 6 g.
How much protein is in bob's red mill cranberry almond homestyle granola, cranberry almond?
10 g per 100 g. Its estimated share of calories is 9%, using 4 kcal per gram of protein.
How many net carbs are in bob's red mill cranberry almond homestyle granola, cranberry almond?
56.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy467 kcal
Protein10 g
Total lipid (fat)20 g
Carbohydrate, by difference63.3 g
Fiber, total dietary6.7 g
Total Sugars23.3 g
Sugars, added23.3 g
Calcium, Ca63 mg
Iron, Fe3.3 mg
Potassium, K337 mg
Sodium, Na217 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated10 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2280370, published 2022-05-23. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.