Wegmans original coconut, Almonds, Pumpkin seeds, Sunflower seeds & pecans granola, Original
USDA name: Original coconut, Almonds, Pumpkin seeds, Sunflower seeds & pecans granola, Original
Brandedby Wegmans Food Markets, Inc.
150 calories in 1/3 cup (30 g). Per 100 g, protein: 13.3 g, carbohydrates: 26.7 g, fat: 40 g.
Wegmans original coconut, Almonds, Pumpkin seeds, Sunflower seeds & pecans granola, Original, 1/3 cup (30 g)
150 calories
- Protein
- 4 g
- Carbs
- 8 g
- Fat
- 12 g
- Fiber
- 3 g
- Sugars
- 5 g
Nutrition Facts
Calories150
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.
minerals
% of the Daily Value in this serving
- Iron10% 1.8 mg
- Calcium3% 39.9 mg
- Potassium3% 130 mg
Little or none: Sodium.
Ingredients
Organic coconut, Organic maple syrup, Organic almonds, Organic pumpkin seeds, Organic sunflower seeds, Organic pecans, Organic honey, Organic sesame seeds, Organic vanilla extract.
- Brand
- Wegmans
- Made by
- Wegmans Food Markets, Inc.
- Label serving
- 1/3 cup
- Barcode (GTIN/UPC)
- 07789050698
- Category
- Cereal
- Label updated
- 2021-09-04
How it compares
Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.
Total fat
Higher than 98%
Same value as 17 of 7,842 other records.
leastmostCarbohydrates
Lower than 98%
Same value as 11 of 7,847 other records.
leastmostCalories
Higher than 97%
Same value as 78 of 7,868 other records.
leastmostProtein
Higher than 87%
Same value as 154 of 7,851 other records.
leastmostPotassium
Higher than 87%
Same value as 43 of 6,016 other records.
leastmostSodium
Lower than 86%
Same value as 1,072 of 7,851 other records.
leastmost
Questions
- How many calories are in wegmans original coconut, almonds, pumpkin seeds, sunflower seeds & pecans granola, original?
- 1/3 cup (30 g): 150 calories; protein: 4 g, carbohydrates: 8 g, fat: 12 g.
- How much protein is in wegmans original coconut, almonds, pumpkin seeds, sunflower seeds & pecans granola, original?
- 13.3 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
- How many net carbs are in wegmans original coconut, almonds, pumpkin seeds, sunflower seeds & pecans granola, original?
- 16.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
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All 15 reported nutrients, per 100 g+
| Energy | 500 kcal |
| Protein | 13.3 g |
| Total lipid (fat) | 40 g |
| Carbohydrate, by difference | 26.7 g |
| Fiber, total dietary | 10 g |
| Total Sugars | 16.7 g |
| Sugars, added | 13.3 g |
| Calcium, Ca | 133 mg |
| Iron, Fe | 6 mg |
| Potassium, K | 433 mg |
| Sodium, Na | 0 mg |
| Vitamin D (D2 + D3), International Units | 0 iu |
| Fatty acids, total saturated | 10 g |
| Fatty acids, total trans | 0 g |
| Cholesterol | 0 mg |
Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2177965, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.