How many calories are in silk coconutmilk, original?

1 cup (240 ml): estimated 79 calories; protein: estimated 1 g, carbohydrates: estimated 7 g, fat: estimated 5 g.

How much protein is in silk coconutmilk, original?

estimated 0.42 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.

How many net carbs are in silk coconutmilk, original?

estimated 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Silk coconutmilk, Original

USDA name: Coconutmilk, Original

Brandedby Danone US, Llc

estimated 79 calories in 1 cup (240 ml). Per 100 g, protein: estimated 0.42 g, carbohydrates: estimated 2.9 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Silk coconutmilk, Original, 1 cup (240 ml)

79 calories

Estimated calories

Protein: 1 gEstimated
Carbs: 7 gEstimated
Fat: 5 gEstimated
Fiber: 0 gEstimated
Sugars: 6 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories79
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 5 gEstimated25%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 45.6 mgEstimated2%

Total Carbohydrate 7 gEstimated3%

Dietary Fiber 0 gEstimated0%

Total Sugars 6 gEstimated

Protein 1 gEstimated

Vitamin D 4.8 mcgEstimated24%

Calcium 451 mgEstimated35%

Iron 0.72 mgEstimated4%

Potassium 50.4 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated
Vitamin D24% 4.8 µgEstimated
Vitamin A10% 91.2 µgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium35% 451 mgEstimated
Iron4% 0.72 mgEstimated
Sodium2% 45.6 mgEstimated
Potassium1% 50.4 mgEstimated

Ingredients

Coconutmilk (filtered water, Coconut cream), Cane sugar, Natural flavor, Carrageenan, Yam flour. Vitamins & minerals: calcium carbonate, Vitamin a palmitate, Vitamin b12, Vitamin d2.

Brand: Silk
Made by: Danone US, Llc
Label serving: 1 cup
Barcode (GTIN/UPC): 025293001794
Category: Plant Based Milk
Label updated: 2023-05-31

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Lower than 84%
Same value as 47 of 1,192 other records.
leastmost
Potassium (estimated)
Lower than 82%
Same value as 15 of 932 other records.
leastmost
Calcium (estimated)
Higher than 73%
Same value as 222 of 1,163 other records.
leastmost
Calories (estimated)
Lower than 63%
Same value as 51 of 1,193 other records.
leastmost
Carbohydrates (estimated)
Lower than 62%
Same value as 27 of 1,187 other records.
leastmost
Total fat (estimated)
Higher than 61%
Same value as 87 of 1,192 other records.
leastmost

Questions

How many calories are in silk coconutmilk, original?: 1 cup (240 ml): estimated 79 calories; protein: estimated 1 g, carbohydrates: estimated 7 g, fat: estimated 5 g.
How much protein is in silk coconutmilk, original?: estimated 0.42 g per 100 g. Its estimated share of calories is 5%, using 4 kcal per gram of protein.
How many net carbs are in silk coconutmilk, original?: estimated 2.9 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 17 reported nutrients, per 100 ml+

Energy	33 kcal
Protein	0.42 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	2.9 g
Fiber, total dietary	0 g
Total Sugars	2.5 g
Calcium, Ca	188 mg
Iron, Fe	0.3 mg
Potassium, K	21 mg
Sodium, Na	19 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-12	1.3 µg
Vitamin A, RAE	38 µg
Vitamin D (D2 + D3)	2 µg
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2618004, published 2023-08-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.