How many calories are in wholesome pantry coconutmilk, vanilla?

1 cup (240 ml): estimated 91 calories; protein: estimated 1 g, carbohydrates: estimated 10 g, fat: estimated 5 g.

How much protein is in wholesome pantry coconutmilk, vanilla?

estimated 0.42 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.

How many net carbs are in wholesome pantry coconutmilk, vanilla?

estimated 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Wholesome pantry coconutmilk, Vanilla

USDA name: Coconutmilk, Vanilla

Brandedby Wakefern Food Corporation

estimated 91 calories in 1 cup (240 ml). Per 100 g, protein: estimated 0.42 g, carbohydrates: estimated 4.2 g, fat: estimated 2.1 g.

Serving

≈ 240 g (estimated)

Wholesome pantry coconutmilk, Vanilla, 1 cup (240 ml)

91 calories

Estimated calories

Protein: 1 gEstimated
Carbs: 10 gEstimated
Fat: 5 gEstimated
Fiber: 0 gEstimated
Sugars: 9 gEstimated

How values are estimated

Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.
Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

The source table below keeps USDA's reported values. — means not reported.

Nutrition Facts

Serving size1 cup (240 ml)

Amount per serving
Calories91
Estimated

% Daily Value*

Total Fat 5 gEstimated6%

Saturated Fat 5 gEstimated25%

Trans Fat 0 gEstimated

Cholesterol 0 mgEstimated0%

Sodium 55.2 mgEstimated2%

Total Carbohydrate 10 gEstimated4%

Dietary Fiber 0 gEstimated0%

Total Sugars 9 gEstimated

Includes Added Sugars 9.1 gEstimated18%

Protein 1 gEstimated

Calcium 451 mgEstimated35%

Iron 0.7 mgEstimated4%

Potassium 50.4 mgEstimated1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

Vitamin B12125% 3 µgEstimated

Little or none: Vitamin C (estimated).

minerals

% of the Daily Value in this serving

Calcium35% 451 mgEstimated
Iron4% 0.7 mgEstimated
Sodium2% 55.2 mgEstimated
Potassium1% 50.4 mgEstimated

Ingredients

Coconutmilk (filtered water, Coconut cream), Cane sugar, Calcium carbonate, Natural flavors, Carrageenan, Guar gum, Gellan gum, Vitamin a palmitate, Vitamin d2, Vitamin b12.

Brand: Wholesome pantry
Made by: Wakefern Food Corporation
Label serving: 1 cup
Barcode (GTIN/UPC): 041190465644
Category: Plant Based Milk
Label updated: 2018-02-16

How it compares

Against other records in Plant Based Milk, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Sodium (estimated)
Lower than 82%
Same value as 13 of 1,192 other records.
leastmost
Potassium (estimated)
Lower than 82%
Same value as 15 of 932 other records.
leastmost
Calcium (estimated)
Higher than 73%
Same value as 222 of 1,163 other records.
leastmost
Sugars (estimated)
Higher than 68%
Same value as 27 of 1,187 other records.
leastmost
Total fat (estimated)
Higher than 61%
Same value as 87 of 1,192 other records.
leastmost
Fiber (estimated)
Lower than 61%
Same value as 455 of 1,166 other records.
leastmost

Questions

How many calories are in wholesome pantry coconutmilk, vanilla?: 1 cup (240 ml): estimated 91 calories; protein: estimated 1 g, carbohydrates: estimated 10 g, fat: estimated 5 g.
How much protein is in wholesome pantry coconutmilk, vanilla?: estimated 0.42 g per 100 g. Its estimated share of calories is 4%, using 4 kcal per gram of protein.
How many net carbs are in wholesome pantry coconutmilk, vanilla?: estimated 4.2 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero. Estimated per 100 g assuming 1 ml weighs 1 g; USDA supplied this product per 100 ml.

Similar foods

All 16 reported nutrients, per 100 ml+

Energy	38 kcal
Protein	0.42 g
Total lipid (fat)	2.1 g
Carbohydrate, by difference	4.2 g
Fiber, total dietary	0 g
Total Sugars	3.8 g
Sugars, added	3.8 g
Calcium, Ca	188 mg
Iron, Fe	0.29 mg
Potassium, K	21 mg
Sodium, Na	23 mg
Vitamin C, total ascorbic acid	0 mg
Vitamin B-12	1.3 µg
Fatty acids, total saturated	2.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 1925444, published 2021-07-29. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.