Anahola granola original a perfect mix of crunchy walnuts, Sweet coconut, Whole grain oats, Nutritious, Seeds and fragrant hawaiin honey, Original

USDA name: Original a perfect mix of crunchy walnuts, Sweet coconut, Whole grain oats, Nutritious, Seeds and fragrant hawaiin honey, Original

Brandedby Anahola Granola

260 calories in 1/2 cup (52 g). Per 100 g, protein: 13.5 g, carbohydrates: 53.9 g, fat: 26.9 g.

Serving
1
= 52 g
260KCAL

Anahola granola original a perfect mix of crunchy walnuts, Sweet coconut, Whole grain oats, Nutritious, Seeds and fragrant hawaiin honey, Original, 1/2 cup (52 g)

260 calories

Protein
7 g
Carbs
28 g
Fat
14 g
Fiber
4 g
Sugars
10 g

Nutrition Facts

Serving size1/2 cup (52 g)
Amount per serving
Calories260
% Daily Value*
Total Fat 14 g18%
Saturated Fat 3.5 g17%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 9.9 mg0%
Total Carbohydrate 28 g10%
Dietary Fiber 4 g14%
Total Sugars 10 g
Includes Added Sugars 8 g16%
Protein 7 g
Calcium 52 mg4%
Iron 1.8 mg10%
Potassium 188 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron10% 1.8 mg
  • Potassium4% 188 mg
  • Calcium4% 52 mg

Little or none: Sodium.

Ingredients

Whole grain rolled oats, Honey, Sunflower seeds, Unsweetened coconut, Expeller pressed non-gmo canola oil, Walnuts, Sesame seeds, Non-fat dry milk powder (fortified with vitamins a & d), Pure vanilla.

Brand
Anahola granola
Made by
Anahola Granola
Label serving
1/2 cup
Barcode (GTIN/UPC)
765670777194
Category
Cereal
Label updated
2023-04-04

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 97%

    Same value as 1 of 7,842 other records.

    leastmost

  • Calories

    Higher than 97%

    Same value as 78 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 91%

    Same value as 5 of 7,847 other records.

    leastmost

  • Protein

    Higher than 89%

    Same value as 3 of 7,851 other records.

    leastmost

  • Sodium

    Lower than 82%

    Same value as 1 of 7,851 other records.

    leastmost

  • Potassium

    Higher than 75%

    Same value as 25 of 6,016 other records.

    leastmost

Questions

How many calories are in anahola granola original a perfect mix of crunchy walnuts, sweet coconut, whole grain oats, nutritious, seeds and fragrant hawaiin honey, original?
1/2 cup (52 g): 260 calories; protein: 7 g, carbohydrates: 28 g, fat: 14 g.
How much protein is in anahola granola original a perfect mix of crunchy walnuts, sweet coconut, whole grain oats, nutritious, seeds and fragrant hawaiin honey, original?
13.5 g per 100 g. Its estimated share of calories is 11%, using 4 kcal per gram of protein.
How many net carbs are in anahola granola original a perfect mix of crunchy walnuts, sweet coconut, whole grain oats, nutritious, seeds and fragrant hawaiin honey, original?
46.1 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy500 kcal
Protein13.5 g
Total lipid (fat)26.9 g
Carbohydrate, by difference53.9 g
Fiber, total dietary7.7 g
Total Sugars19.2 g
Sugars, added15.4 g
Calcium, Ca100 mg
Iron, Fe3.5 mg
Potassium, K362 mg
Sodium, Na19 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated6.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2538693, published 2023-04-27. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.