Simple truth original almonds, Sunflower seeds, Pumpkin seeds, Maple syrup, Cashew kernels, Seedless raisins, Walnuts, Dried coconut, Flaxseed granola, Original

USDA name: Original almonds, Sunflower seeds, Pumpkin seeds, Maple syrup, Cashew kernels, Seedless raisins, Walnuts, Dried coconut, Flaxseed granola, Original

Brandedby The Kroger Co.

160 calories in 1/3 cup (30 g). Per 100 g, protein: 16.7 g, carbohydrates: 30 g, fat: 43.3 g.

Serving
1
= 30 g
160KCAL

Simple truth original almonds, Sunflower seeds, Pumpkin seeds, Maple syrup, Cashew kernels, Seedless raisins, Walnuts, Dried coconut, Flaxseed granola, Original, 1/3 cup (30 g)

160 calories

Protein
5 g
Carbs
9 g
Fat
13 g
Fiber
2 g
Sugars
4 g

Nutrition Facts

Serving size1/3 cup (30 g)
Amount per serving
Calories160
% Daily Value*
Total Fat 13 g17%
Saturated Fat 3.5 g18%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 99.9 mg4%
Total Carbohydrate 9 g3%
Dietary Fiber 2 g7%
Total Sugars 4 g
Includes Added Sugars 2 g4%
Protein 5 g
Calcium 39.9 mg3%
Iron 2 mg11%
Potassium 180 mg4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

  • Iron11% 2 mg
  • Sodium4% 99.9 mg
  • Potassium4% 180 mg
  • Calcium3% 39.9 mg

Ingredients

Almonds, Sunflower seeds, Pumpkin seeds, Maple syrup, Cashew kernels, Seedless raisins, Walnuts, Coconut oil, Desiccated coconut, Flaxseed, Cinnamon, Sea salt, Vanilla extract.

Brand
Simple truth
Made by
The Kroger Co.
Label serving
1/3 cup
Barcode (GTIN/UPC)
011110896438
Category
Cereal
Label updated
2020-04-08

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Total fat

    Higher than 99%

    Same value as 18 of 7,842 other records.

    leastmost

  • Calories

    Higher than 98%

    Same value as 32 of 7,868 other records.

    leastmost

  • Carbohydrates

    Lower than 97%

    Same value as 21 of 7,847 other records.

    leastmost

  • Potassium

    Higher than 96%

    Same value as 9 of 6,016 other records.

    leastmost

  • Protein

    Higher than 94%

    Same value as 68 of 7,851 other records.

    leastmost

  • Calcium

    Higher than 74%

    Same value as 28 of 7,741 other records.

    leastmost

Questions

How many calories are in simple truth original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original?
1/3 cup (30 g): 160 calories; protein: 5 g, carbohydrates: 9 g, fat: 13 g.
How much protein is in simple truth original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original?
16.7 g per 100 g. Its estimated share of calories is 13%, using 4 kcal per gram of protein.
How many net carbs are in simple truth original almonds, sunflower seeds, pumpkin seeds, maple syrup, cashew kernels, seedless raisins, walnuts, dried coconut, flaxseed granola, original?
23.3 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 15 reported nutrients, per 100 g+
Energy533 kcal
Protein16.7 g
Total lipid (fat)43.3 g
Carbohydrate, by difference30 g
Fiber, total dietary6.7 g
Total Sugars13.3 g
Sugars, added6.7 g
Calcium, Ca133 mg
Iron, Fe6.7 mg
Potassium, K600 mg
Sodium, Na333 mg
Vitamin D (D2 + D3), International Units0 iu
Fatty acids, total saturated11.7 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2150350, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.