Kellogg's origins cranberry almond with pumpkin seeds ancient grains granola cereal, Cranberry almond with pumpkin seeds

USDA name: Cranberry almond with pumpkin seeds ancient grains granola cereal, Cranberry almond with pumpkin seeds

Brandedby The Kellogg Company

200 calories in 1/2 cup (51 g). Per 100 g, protein: 11.8 g, carbohydrates: 74.5 g, fat: 6.9 g.

Among the other records in Cereal, per 100 g: less iron than 79%, and more protein than 78%.

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Serving
1
= 51 g
200KCAL
Where the calories come from

Kellogg's origins cranberry almond with pumpkin seeds ancient grains granola cereal, Cranberry almond with pumpkin seeds, 1/2 cup (51 g)

200 calories

  • Protein6 g12% of calories
  • Carbs38 g73% of calories

    incl. 5 g fiber · 8 g sugars

  • Fat3.5 g15% of calories

Nutrition Facts

Serving size1/2 cup (51 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

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minerals

% of the Daily Value in this serving

  • Iron8% 1.4 mg
  • Sodium5% 110 mg
  • Potassium3% 160 mg

Little or none: Calcium.

Ingredients

Whole grain oats, Whole grain wheat, Whole grain barley, Sugar, Whole grain spelt, Whole grain rye, Sweetened dried cranberries (sugar, Cranberries, Glycerin, Citric acid), Wheat flour, Pumpkin seeds, Almonds, Tapioca dextrin, Rice flour, Malt flavor, Contains 2% or less of yellow corn flour, Sunflower oil, Salt, Soy lecithin, Sodium bicarbonate, Ammonium bicarbonate, Natural vanilla flavor, Rosemary extract for freshness, Nonfat milk, Mixed tocopherols for freshness.

Brand
Kellogg's origins
Made by
The Kellogg Company
Label serving
1/2 cup
Barcode (GTIN/UPC)
038000134401
Category
Cereal
Label updated
2020-12-01

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Iron

    Lower than 79%

    Same value as 11 of 7,727 other records.

    leastmost

  • Protein

    Higher than 78%

    Same value as 48 of 7,813 other records.

    leastmost

  • Fiber

    Higher than 73%

    Same value as 42 of 7,800 other records.

    leastmost

  • Sugars

    Lower than 70%

    Same value as 1 of 7,804 other records.

    leastmost

  • Calcium

    Lower than 69%

    Same value as 2,365 of 7,704 other records.

    leastmost

  • Total fat

    Higher than 63%

    Same value as 4 of 7,802 other records.

    leastmost

Questions

How many calories are in kellogg's origins cranberry almond with pumpkin seeds ancient grains granola cereal, cranberry almond with pumpkin seeds?
1/2 cup (51 g): 200 calories; protein: 6 g, carbohydrates: 38 g, fat: 3.5 g.
How much protein is in kellogg's origins cranberry almond with pumpkin seeds ancient grains granola cereal, cranberry almond with pumpkin seeds?
11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
How many net carbs are in kellogg's origins cranberry almond with pumpkin seeds ancient grains granola cereal, cranberry almond with pumpkin seeds?
64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
All 15 reported nutrients, per 100 g+
Energy392 kcal
Protein11.8 g
Total lipid (fat)6.9 g
Carbohydrate, by difference74.5 g
Fiber, total dietary9.8 g
Total Sugars15.7 g
Calcium, Ca0 mg
Iron, Fe2.8 mg
Potassium, K314 mg
Sodium, Na216 mg
Vitamin C, total ascorbic acid0 mg
Vitamin A, IU0 iu
Fatty acids, total saturated0.98 g
Fatty acids, total trans0 g
Cholesterol0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labeled separately. FDC ID 2107303, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.