Kellogg's origins cranberry almond with pumpkin seeds ancient grains granola cereal, Cranberry almond with pumpkin seeds

USDA name: Cranberry almond with pumpkin seeds ancient grains granola cereal, Cranberry almond with pumpkin seeds

Brandedby The Kellogg Company

200 calories in 0.5 cup (51 g). Per 100 g, protein: 11.8 g, carbohydrates: 74.5 g, fat: 6.9 g.

Serving
1
= 51 g
200KCAL

Kellogg's origins cranberry almond with pumpkin seeds ancient grains granola cereal, Cranberry almond with pumpkin seeds, 0.5 cup (51 g)

200 calories

Protein
6 g
Carbs
38 g
Fat
3.5 g
Fiber
5 g
Sugars
8 g

Nutrition Facts

Serving size0.5 cup (51 g)
Amount per serving
Calories200
% Daily Value*
Total Fat 3.5 g4%
Saturated Fat 0.5 g2%
Trans Fat 0 g
Cholesterol 0 mg0%
Sodium 110 mg5%
Total Carbohydrate 38 g14%
Dietary Fiber 5 g18%
Total Sugars 8 g
Protein 6 g
Calcium 0 mg0%
Iron 1.4 mg8%
Potassium 160 mg3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

    Little or none: Vitamin C.

    minerals

    % of the Daily Value in this serving

    • Iron8% 1.4 mg
    • Sodium5% 110 mg
    • Potassium3% 160 mg

    Little or none: Calcium.

    Ingredients

    Whole grain oats, Whole grain wheat, Whole grain barley, Sugar, Whole grain spelt, Whole grain rye, Sweetened dried cranberries (sugar, Cranberries, Glycerin, Citric acid), Wheat flour, Pumpkin seeds, Almonds, Tapioca dextrin, Rice flour, Malt flavor, Contains 2% or less of yellow corn flour, Sunflower oil, Salt, Soy lecithin, Sodium bicarbonate, Ammonium bicarbonate, Natural vanilla flavor, Rosemary extract for freshness, Nonfat milk, Mixed tocopherols for freshness.

    Brand
    Kellogg's origins
    Made by
    The Kellogg Company
    Label serving
    0.5 cup
    Barcode (GTIN/UPC)
    038000134401
    Category
    Cereal
    Label updated
    2020-12-01

    How it compares

    Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

    • Iron

      Lower than 79%

      Same value as 11 of 7,766 other records.

      leastmost

    • Protein

      Higher than 78%

      Same value as 48 of 7,851 other records.

      leastmost

    • Fiber

      Higher than 73%

      Same value as 42 of 7,838 other records.

      leastmost

    • Sugars

      Lower than 70%

      Same value as 1 of 7,843 other records.

      leastmost

    • Calcium

      Lower than 69%

      Same value as 2,372 of 7,741 other records.

      leastmost

    • Total fat

      Higher than 63%

      Same value as 4 of 7,842 other records.

      leastmost

    Questions

    How many calories are in kellogg's origins cranberry almond with pumpkin seeds ancient grains granola cereal, cranberry almond with pumpkin seeds?
    0.5 cup (51 g): 200 calories; protein: 6 g, carbohydrates: 38 g, fat: 3.5 g.
    How much protein is in kellogg's origins cranberry almond with pumpkin seeds ancient grains granola cereal, cranberry almond with pumpkin seeds?
    11.8 g per 100 g. Its estimated share of calories is 12%, using 4 kcal per gram of protein.
    How many net carbs are in kellogg's origins cranberry almond with pumpkin seeds ancient grains granola cereal, cranberry almond with pumpkin seeds?
    64.7 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.
    All 15 reported nutrients, per 100 g+
    Energy392 kcal
    Protein11.8 g
    Total lipid (fat)6.9 g
    Carbohydrate, by difference74.5 g
    Fiber, total dietary9.8 g
    Total Sugars15.7 g
    Calcium, Ca0 mg
    Iron, Fe2.8 mg
    Potassium, K314 mg
    Sodium, Na216 mg
    Vitamin C, total ascorbic acid0 mg
    Vitamin A, IU0 iu
    Fatty acids, total saturated0.98 g
    Fatty acids, total trans0 g
    Cholesterol0 mg

    Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2107303, published 2021-10-28. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.