How many calories are in mush original whole rolled oats + almond milk, original?

1 serving (141 g): 240 calories; protein: 10 g, carbohydrates: 27 g, fat: 10 g.

How much protein is in mush original whole rolled oats + almond milk, original?

7.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.

How many net carbs are in mush original whole rolled oats + almond milk, original?

15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Mush original whole rolled oats + almond milk, Original

USDA name: Original whole rolled oats + almond milk, Original

Brandedby Mush Foods, Inc.

240 calories in 1 serving (141 g). Per 100 g, protein: 7.1 g, carbohydrates: 19.1 g, fat: 7.1 g.

Serving

= 141 g

Mush original whole rolled oats + almond milk, Original, 1 serving (141 g)

240 calories

Protein: 10 g
Carbs: 27 g
Fat: 10 g
Fiber: 4.9 g
Sugars: —

Nutrition Facts

Serving size1 serving (141 g)

Amount per serving
Calories240

% Daily Value*

Total Fat 10 g13%

Saturated Fat 1.5 g7%

Trans Fat 0 g

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 4.9 g18%

Protein 10 g

Calcium 90.2 mg7%

Iron 2 mg11%

Potassium 350 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

minerals

% of the Daily Value in this serving

Iron11% 2 mg
Sodium10% 220 mg
Potassium7% 350 mg
Calcium7% 90.2 mg

Ingredients

Almond milk (water, Almonds), Rolled oats, Dates, Coconut, Sea salt.

Brand: Mush
Made by: Mush Foods, Inc.
Barcode (GTIN/UPC): 850003994475
Category: Cereal
Label updated: 2022-12-29

How it compares

Against other records in Cereal, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

Carbohydrates
Lower than 99%
Same value as 0 of 7,847 other records.
leastmost
Calories
Lower than 99%
Same value as 0 of 7,868 other records.
leastmost
Iron
Lower than 95%
Same value as 0 of 7,766 other records.
leastmost
Fiber
Lower than 78%
Same value as 18 of 7,838 other records.
leastmost
Protein
Lower than 70%
Same value as 0 of 7,851 other records.
leastmost
Sodium
Lower than 67%
Same value as 4 of 7,851 other records.
leastmost

Questions

How many calories are in mush original whole rolled oats + almond milk, original?: 1 serving (141 g): 240 calories; protein: 10 g, carbohydrates: 27 g, fat: 10 g.
How much protein is in mush original whole rolled oats + almond milk, original?: 7.1 g per 100 g. Its estimated share of calories is 17%, using 4 kcal per gram of protein.
How many net carbs are in mush original whole rolled oats + almond milk, original?: 15.6 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

All 13 reported nutrients, per 100 g+

Energy	170 kcal
Protein	7.1 g
Total lipid (fat)	7.1 g
Carbohydrate, by difference	19.1 g
Fiber, total dietary	3.5 g
Calcium, Ca	64 mg
Iron, Fe	1.4 mg
Potassium, K	248 mg
Sodium, Na	156 mg
Vitamin D (D2 + D3), International Units	0 iu
Fatty acids, total saturated	1.1 g
Fatty acids, total trans	0 g
Cholesterol	0 mg

Source: USDA Branded Foods: the manufacturer's label, as submitted to USDA, per 100 g or 100 ml. Our estimates are labelled separately. FDC ID 2510105, published 2023-03-16. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.