Tilapia, steamed

USDA name: Fish, tilapia, steamed

103 calories in 3 oz (85 g). Per 100 g, protein: 25.4 g, carbohydrates: 0 g, fat: 2.1 g.

Among the other records in Fish, per 100 g: less sodium than 96%, and more protein than 93%.

Compare with another food →

Serving
1
= 85 g
103KCAL
Where the calories come from

Tilapia, steamed, 3 oz

103 calories

  • Protein21.6 g84% of calories
  • Carbs0 g0% of calories

    incl. 0 g fiber · 0 g sugars

  • Fat1.8 g16% of calories

Nutrition Facts

Serving size3 oz (85 g)
Amount per serving
Calories103
% Daily Value*
Total Fat 1.8 g2%
Saturated Fat 0.63 g3%
Cholesterol 53.5 mg18%
Sodium 139 mg6%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g
Protein 21.6 g
Vitamin D 3.3 mcg17%
Calcium 11.1 mg1%
Iron 0.6 mg3%
Potassium 325 mg7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. — means not reported. Estimates use the assumptions explained on this page.

vitamins

% of the Daily Value in this serving

  • Vitamin B1264% 1.5 µg
  • Niacin (B3)26% 4.2 mg
  • Vitamin D17% 3.3 µg
  • Vitamin B69% 0.16 mg
  • Choline8% 45.6 mg
  • Folate6% 22.9 µg
  • Riboflavin (B2)5% 0.065 mg
  • Thiamin (B1)3% 0.037 mg
  • Vitamin E3% 0.42 mg
  • Vitamin K1% 1.5 µg

Little or none: Vitamin A, Vitamin C.

minerals

% of the Daily Value in this serving

  • Selenium82% 44.9 µg
  • Phosphorus15% 183 mg
  • Copper9% 0.081 mg
  • Potassium7% 325 mg
  • Magnesium7% 28.9 mg
  • Sodium6% 139 mg
  • Iron3% 0.6 mg
  • Zinc3% 0.36 mg
  • Calcium1% 11.1 mg

How it compares

Against other records in Fish, per 100 g. Each nutrient uses only records with a value; matching values are counted separately. Percentages are rounded.

  • Sodium

    Lower than 96%

    Same value as 0 of 108 other records.

    leastmost

  • Protein

    Higher than 93%

    Same value as 0 of 108 other records.

    leastmost

  • Total fat

    Lower than 91%

    Same value as 0 of 108 other records.

    leastmost

  • Calories

    Lower than 84%

    Same value as 1 of 108 other records.

    leastmost

  • Calcium

    Lower than 74%

    Same value as 8 of 108 other records.

    leastmost

  • Potassium

    Higher than 70%

    Same value as 1 of 108 other records.

    leastmost

Questions

How many calories are in tilapia, steamed?
3 oz (85 g): 103 calories; protein: 21.6 g, carbohydrates: 0 g, fat: 1.8 g.
How much protein is in tilapia, steamed?
25.4 g per 100 g. Its estimated share of calories is 84%, using 4 kcal per gram of protein.
How many net carbs are in tilapia, steamed?
0 g per 100 g. Calculated as carbohydrate minus fiber, floored at zero.

Similar foods

All 65 reported nutrients, per 100 g+
Water72.1 g
Energy121 kcal
Protein25.4 g
Total lipid (fat)2.1 g
Carbohydrate, by difference0 g
Fiber, total dietary0 g
Total Sugars0 g
Calcium, Ca13 mg
Iron, Fe0.71 mg
Magnesium, Mg34 mg
Phosphorus, P215 mg
Potassium, K382 mg
Sodium, Na163 mg
Zinc, Zn0.42 mg
Copper, Cu0.095 mg
Selenium, Se52.8 µg
Vitamin C, total ascorbic acid0 mg
Thiamin0.044 mg
Riboflavin0.076 mg
Niacin4.9 mg
Vitamin B-60.18 mg
Folate, total27 µg
Folic acid0 µg
Folate, food27 µg
Folate, DFE27 µg
Choline, total53.7 mg
Vitamin B-121.8 µg
Vitamin B-12, added0 µg
Vitamin A, RAE0 µg
Retinol0 µg
Carotene, beta0 µg
Carotene, alpha0 µg
Cryptoxanthin, beta0 µg
Lycopene0 µg
Lutein + zeaxanthin0 µg
Vitamin E (alpha-tocopherol)0.5 mg
Vitamin E, added0 mg
Vitamin D (D2 + D3)3.9 µg
Vitamin K (phylloquinone)1.8 µg
Fatty acids, total saturated0.74 g
SFA 4:00 g
SFA 6:00 g
SFA 8:00 g
SFA 10:00 g
SFA 12:00 g
SFA 14:00.067 g
SFA 16:00.54 g
SFA 18:00.14 g
Fatty acids, total monounsaturated0.63 g
MUFA 16:10.13 g
MUFA 18:10.48 g
MUFA 20:10.025 g
MUFA 22:10 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.2 g
PUFA 18:30.042 g
PUFA 18:40.004 g
PUFA 20:40.029 g
PUFA 20:5 n-3 (EPA)0.006 g
PUFA 22:5 n-3 (DPA)0.054 g
PUFA 22:6 n-3 (DHA)0.11 g
Cholesterol63 mg
Alcohol, ethyl0 g
Caffeine0 mg
Theobromine0 mg

Source: USDA Survey foods (FNDDS): foods as Americans report eating them, from What We Eat in America. FDC ID 2706323, published 2024-10-31. Daily Values are the FDA's for adults and children 4 years and older. How we process USDA's data.